New week and new routines. My actifit report 04/28/2025

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This week I decided that I'm going to up the level of my workouts, although I must confess that after dropping my son off at school I didn't walk the usual amount of time, as it was cold and I didn't go out well wrapped up.

I found some resistance bands that I bought over a year ago, and started using the softer one to add some tension when doing squats and abductors.

I didn't increase the amount of crunches, but I did add a couple more exercises to my morning routine.

Esta semana decidí que voy a subir el nivel de mis entrenamientos, aunque debo confesar que luego de dejar a mi hijo en la escuela no caminé el tiempo de costumbre, pues hacía frío y no salí bien abrigada.

Encontré unas ligas de resistencia que compré hace más de un año, y empecé a usar la más suave para agregar un poco de tensión al hacer sentadillas y abductores.


No aumenté la cantidad de abdominales, pero agregué un par de ejercicios más a mi rutina mañanera.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/04/2025
6894
Daily Activity, Walking

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7 comments
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Nice to hear you are going to level up your exercises my friend!😄
A very healthy 6K @actifit steps today awesome have a wonderful Tuesday!!👍😄

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I already feel ready to start adding other activities besides walking.
Thanks for stopping by and commenting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49.9475 AFIT tokens for your effort in reaching 6894 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.


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