RE: Day 2732 | Tennis & Slow-Paced Day
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Aside from your activity tracking, I'm always looking at your Daily Food Diary. How I wish I can be as disciplined and as rich as you when it comes to food intake! 🤣
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Well, it isn't always as good as it is now and I don't really track the exact portions which can get out of hand. Generally now though I'm doing quite well and feeling good without the need for too much discipline. I went back to see a couple of months ago when it looked like this and where I was 4kg heavier.
The goal now is to maintain the good steak and not fall back in some bad habits. Keeping this blog certainly helps a lot even in the bad times as that confronts me with it daily giving some drive to improve.
Thanks for stopping by!