HOW I CALMED MYSELF DOWN, YOU CAN TRY SAME!.

Hai everyone,
I was totally hazeled by the direct hitting and the hotness of the sun ray yesterday. Then I decided to love myself, or to take good care of myself by having a beautiful kinda milk shake or smoothie to cool down or to calm down my own self.😂.

I went out in the morning hours of the day, however, my activity took me longer than expected which led to my walking along the way on a higher sunny hours. Which are from 12 noon to 3 30: pm. These are the hottest direct heavily heated sun ray hours of every day, where I live. I have always avoided being on the road by these hours of the days, but it just happened, I couldn't control movement at that hour.

Coming back, I branched into a nearby little open market, there and then bought one avocado and a little bunch of banana. Came home, and turned them into something better for me, so that my body high temperature at the moment can calm down to my normal body temperature....

See what I did

One avocado, the little bunch of banana and my kitchen knife to cut.

Here, I have sliced the avocado into two halves and about to peel the bananas

Both of them are peeled and packed here ready to give me what I needed

I just added them and a little cup of water into my red coloured silver crest blender to blend them into some cups of milk shake or smoothie

Here, it was blending without wasting time. You already know how faster electricity can perform it's miracle.

Here, they are all blended, looking yummy, smooth and very thick. Despite that I added a cup of water. Nevertheless, it turned out very nice

I have ended the blending process here.

This is pouring my yummy stuff into some glass cups to enjoy

Here, it's done and dusted, see the creamy, lemon greenish out come of this little effort,
I love it!!.
It turned out three glass cups of smoothie. I added some ice cubes to make it completely chilled, and that was it. It really calmed me down against the hottnes and high sun ray of yesterday

In conclusion,
I loved the out come. To me, this is self love. suggest we should always look out and apply those tiny but tremendous articles into our bodies to give ourselves quality treats. Knowing that,

"life has no duplicates, as you make your bed, so shall you lay on it".

This is a quality intake, loaded with vitamin C.
I suggest, you keep doing it because I know you know about it.

Thank you for reaching out to my blog and reading through. Please drop your comments, let's engage.

All pictures are mine!

@ijebest.