Eligible fruits and their benefits to our health.

Hello Hive,

I welcome us into the Month of September 2025.
Today actually is the third day of September, fundly called,
** "the Ember Months of the year".**

You can note that every other Months behind this month of September ends with "E M B E R". This is what formed the acronym, Ember Months.......

O well, this year has gone so far and very fast, it's barely only three months left for 2025 year to be off the market forever.

Very amazing when thinking about it, but that's just what it is. None of the humans can change the flow, we completely accept it that way, because we can do nothing about it.....

TODAY, I WANT TO TALK ABOUT BENEFITS OF FRUIT TREES TO US.

Pear for eating maize.

These are another types of pear for eating maize, not avocado pear.

Trees of all kinds are the gifts from God through nature to us. All trees bear their own fruts but not all fruits from all trees are food for the humans, or better said,, not all fruits from all trees are edible.

From creation, God chose and as well showed the humans some legitimate and edible fruits against the none edible fruits, there has been demarcations between all of these..

We only need to eat up the numerous and uncountable legitimate fruits from quality trees to stay balanced in our lives and to have health wellness, too.

Most times, it's very difficult to locate majority of all these kinds of fruits either from the bushes all around us or from their selling points to buy them to eat and become our best version in health.

It's very inappropriate that in our continent, "AFRICA" to be precised, we eat and focused more on the tuber brands of foods, like YAM, CASSAVA, POTATOES.

My banana fruits, healthy and a fiber giving fruits.

Banana fruits i just harvested, it makes me very happy.

Banana tree and it's fruit.

Plantain tree and it's fruits.

Plantains, iron and energy giving food from nature.

Garden eggs, these are amazing brand, very tiny in nature .

Avocado tree.
Avocado tree and avocado fruit are protecting our hearts.

Coconut tree, fresh coconut water cures so much.

Coconut fruits.

Coconut fruit.

The ochicha tree.

Ochicha tree and it's fruits can make up a meal.

Pear for eating maize.

Pear for eating maize.

Same cherry, udara fruits, we can now eat many of the to bed as fruits and veggies unlike before.

Cherry fruits, ( Udara in my dialect) beautiful fruit.

Cassava our parents taught us to always load with energetic food.

Raw harvested cassavas, root crops of energy to us.

Yam tubers energy givers , our parents believe much on them

Yam tubers energy giving food, we believe in them more than eating fruits and vegetables alone

These and more are the strong energetic and energy body builder stuffs. I mean, these sets of food are the energy giving foods, we learned eating these heavily from our parents, they learned from their own parents and their own parents learned from their own parents, on and on, , the counts keep on going.

The truth is that from our grandparents and our great grandparents, we have been thought to mostly eat and focus eating solids because of the types of hard and herder jobs we do over here.

Now, the scenerio has changed and is changing for us and our generation and that of our children, De GZ generation and others, coupled with lots of travelling, learning, Internet connections, searching Google, Facebook, and so many more avenues of learning and teachings about eating well and as well as eating quality and balanced meals always for our quality health benefits.

It is said that,

"**Life is like a volumenous book, travellers get to read the whole pages of it, while none travellers are reading only one page **"

These days, interactions and change of environments, traveling outside our continents has been our greatest teacher of cultures, cousins and food from so many kinds of people, we have blended with very many others from all around the globe.
And our eating methods and habits has changed drastically, we are doing very well now.

It's impacting positively into oiur lives and those of our children. We have changed the solid food narratives and patterns to eating right, and eating fruits and vegetables which are the most important body builders, very effective, balanced and has longer life giving energy.

It has also created wellness to our bodies and we are very healthy, and the knowledge of what to eat to remain healthy and what not to eat has saturated our minds, we aren't making those life sapping mistakes about the choices of what to eat or not to eat, we now know better!!.

Causing us to live longer, beautiful, looking lushious and attractive, i love it this way, it has pumped up our earnest desires to eat majorely fruits and vegetables as a well balanced diets, against energetic tubers we bent on sincere many centuries ago.... woohoo 😂, we are okay, Africans are okay now.

In this regards, i was able to get into researching about so many trees and their fruit benefits.

I appreciate you for checking up on me,
Let's keep doing it together 😉!

All images are mine.

@ijebest.