5 Minute Freewrite - Stress

All, doing a 5 minute freewrite. Thank you for reading.

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A very interesting topic to be discussing here today is on stress. I have to say that stress is everywhere, everyone will have some form of stress, one way or another. Some might be more expressed while some are really well kept.

There are people whom are stressed by their supervisors or family but there are others whom self induce stress because they think they are doing enough etc.

At the end of the day, how we manage our stress is the key. Some use stress as a motivation, a booster to keep things going, while some just let stress overwhelm them and start giving up on themselves. And one advise here is that, when the stress be it self induced or externally applied gets too huge to handle, do not hesitate to seek help. Fighting stress alone will not lead to good outcomes, more people with clearer mind will be important and helpful for this.

Do not struggle alone, when burden is being shared out, it will feel lighter and you might be even get a surprise how help can come.