My Actifit Report Card: February 9 2026

I just went on my training today, almost good, except of a little shoulder issue.

9.02.26 16:30

Chest hand weights
3x10x10/12/14kg
Triceps cable
3x10x23/26/26kg
Abs core
2x8/9x35kg
Back core
2x10x35kg
Threadmill 3:50 min 0.33km 50 cal

40 min

And just the walk to gym and back. Last day of holiday
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Weight Lifting, Walking

Height 178 cm		Weight 80 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm