Short Diary on Sunday | Alive and Thriving on June 01, 2025 | Extra (HIVE + Health) Titbits

15 days ago

Hi there. How are you? I hope you are doing great. Welcome to my short diary for Sunday, June 01, 2025!

On Sunday, at first, I walked for 15 minutes on the treadmill before lunch. Later, at night, after 10 pm, I walked again for another 15 minutes. This 30-minute of treadmill walk helped me reach 13,338 steps.

At home, I had a second round of morning sleep before joining the morning shift duty. I also had a short afternoon nap before joining the evening shift duty.

At work, I consulted 24 patients on Sunday. As all three GP doctors were on duty, it wasn't a busy workday! I consulted 24 patients in my chamber. I also examined some people who came for the fitness tests!

Extra Titbits

It could be a new one or a reminder

Health Titbit

Lady with Hypothyroidism

Suppose a woman is experiencing heavy menstrual bleeding, unexplained weight gain, and elevated triglyceride levels (One of the blood lipids). In that case, she needs to consider getting her thyroid hormone levels checked, as these symptoms could indicate hypothyroidism, a condition characterized by an underactive thyroid gland.

HIVE Titbit

Donation on HIVE

Are you looking for charity initiatives on HIVE? I highly recommend checking out combination and hive.helps! Follow these accounts to stay updated on their activities and opportunities.

With @combination, participants can also win exciting prizes! For instance, the latest results from June 01, 2025 featured two winners receiving 3.85 $HBD and 1.65 $HBD (Last two weeks calculation). Additionally, six other participants received consolation prizes of 0.1 $HBD each. Week 215 is now open for participation, so don't miss out!

For updates on @hive.helps, check out the latest March 2025 update. It highlights the project's progress and plans.

Side note: Both of these accounts have been consistently upvoting my posts (one per 24 hours) from my main account—a bonus!

Okay. That's all for today. Alhamdulillah, I am alive, healthy, and thriving. How about you?

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