A longer walking bout is more beneficial! | Alive And Thriving on Wednesday! | Actifit report number 1301 | Titbit on DUO earnings
It is recommended to walk 30 minutes daily at a faster pace, not just a leisurely stroll. If anyone wants a break, he/she can take a two-day break in a week! That means one should walk 5 days a week and 30 minutes daily, totaling the recommended 150 minutes of moderate-intensity exercise. One flexibility a person can have is that he/she can walk for 15 minutes at a time 2 twice in a 24-hour period! A walking bout of 15 minutes or longer is the most beneficial, a new study indicates that!
The study was conducted on 33,560 participants! The data of their walking activities were extracted from the UK Biobank! According to the length of their walking bouts, they were placed in 4 groups:
Less than 5-minute walking bouts
More than 5 but < 10 minute walking bouts
More than 10 but < 15-minute walking bouts, and
More 15 minutes walking bouts
They were followed up for almost 8 years. The research showed that people from the 5-minute walking bouts had the greatest risk of cardiovascular disease and all-cause mortality! The longer the walking bouts, the lower the risks!
This free-for-use image is taken from Pixabay. Credit goes to Pexels]
Wednesday was another busy day at work. I consulted 40 patients in my chamber. Still, we are getting more patients from all age groups suffering from the seasonal flu! And, we are issuing sick leave to people one after another! I think over 70% of patients are asking for a sick leave paper for their work or school!
I couldn't walk on the treadmill on Wednesday. But, I was able to make 11,126 steps on the day. The casual walks between my home, clinic, and mosque helped me here!
DUO is an active project on HIVE. For staking the tokens, we earn daily dividends in HIVE!
For staking 500 DUO for the last 3 months, I earned 17.708 HIVE from this project!
Thanking you
Hafiz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165.0 cm |  | Weight73.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Walking is very good for us for sure, great job on the Hive earnings from duo wishing you success @hafiz34
Made in Canva
!ALIVE
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
Indeed! Walking is good for us, no doubt! We need to walk regularly for maximum benefits!
Thanks for the support!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 59.345 AFIT tokens for your effort in reaching 11126 activity, as well as your user rank and report quality!
You also received a 25.22% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
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