RE: My January Progress: Writing, Travel, and Fitness

Fitness improves strength, heart health, and mental clarity. Regular exercise boosts energy, reduces disease risk, and promotes well being. Lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment, and stress management can increase muscle strength and power for older men. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/fitness-tips

Posted by Waivio guest: @waivio_pearce-scott