Route of the Week and Push-up Stagnation... my training diary entry from August 13 2026

_{(I took this photo during my vacation in Thailand this year. It shows one of the countless cannabis shops that sprang up like mushrooms across the country after marijuana was legalized there. To the best of my knowledge, marijuana is now permitted there only for medical purposes, yet it doesn't feel like the number of shops has decreased at all. You don't have to understand everything.)}

Hi Actifitters,

my training session yesterday started with close-grip push-ups. Unfortunately, for the umpteenth time, I failed to make any progress here—though at least I didn't regress, either. So, I remain optimistic that I’ll manage to improve on my next attempt.

After that, I hopped on the bike for an hour and 20 minutes. Although I still had to go to the office yesterday, I fortunately managed to find the time. Since Garmin suggested an endurance session of that exact duration, but I actually wanted to ride the "Route of the Week," I simply combined the two.

Zwift allows you to design your own workouts. When you start the workout, you have the option to choose a route, so I was able to combine the endurance session with the "Route of the Week."

Mission 80 (Day 46 = 87.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 3.0 kg)

Even though I went out for pizza with a colleague after work yesterday, I was pleased to see a weight loss of 500 grams today.

Today, I’ll be focusing on core stability again and then doing a cycling session. Garmin thinks it’s a good idea for me to do a sprint session, so I’ll probably do that. More on that tomorrow.

Daily HSBI raffle (The rules)

Congratulations @jayna, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

https://media.tenor.com/Vt8HkAqJJ0UAAAAC/bicycle-clothing-personal-protective-equipment.gif

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Walking,Cycling,Gym,Daily Activity,Stretching