RE: Can I do without my phone? Absolutely not!
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Oh wow, this was alot, lol. I can totally understand and I don't even judge you at all. However, the eye part threw me off, you should try to do something that, maybe get a photochromic glasses. If you like reading, you can invest in hard copies so you can gradually break or reduce your phone addiction.
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I will try this out like you have said👍
Thank you so much