take care of yourself

When it comes to taking care of ourselves, we must not break the bank to do so. Spending money to buy expensive products, I keep telling people, the little things we do every day make a difference. I am of this ideology that personal care is not all about looking good; it is also about being healthy and comfortable.

One personal care I don't joke with is maintaining hygiene and staying clean: taking my bath at least two times a day, brushing my teeth regularly, and wearing clean clothes and underwear. To be honest, this habit makes a huge difference. When you are clean, you will feel bold and confident more, especially when interacting with people, knowing full well that you smell good and are refreshed.

Drinking water is my top secret; it is very important that we drink enough water since I discovered the importance of water. Of water, I don't joke with it; drinking water is the best thing we can give our body, inasmuch as we know how important water is, we fail to drink water. Since I discovered how important water is, I don't joke about it. It has become a habit I cultivate inside me; the moment I wake up, I will drink a glass of water. I have made it part of my routine. Staying hydrated helps me stay refreshed and supports my body system to function very well.

The one thing I take seriously is my sleep. Sleep is a form of personal care that has significantly benefited me on numerous occasions. We underestimate the importance of sleep. I understand that we often sacrifice sleep for work, but we should realize that our bodies need rest to function well. When you rest well, you will be more focused and energetic. Many times the best way I can care for myself is to slow down and give myself some break and rest.

My skin is one thing I take my time and care for. Believe me, you don't need to break the bank to take care of your skin; sunscreen and moisturizer can turn into your daily routine. One thing I know I can never do is change my product to another one because a particular product is trending. I pay so much attention to my skin.

There is this popular saying, "What goes inside our mouth is capable of killing us." That is why I am so careful of what I eat. Food is an important part of personal care. I eat homemade food because I know what I use in preparing the meal. I try my best to avoid street-made food. I try my best to eat healthy; I eat more vegetables and fruit.

When we talk about personal care, it also involves our emotional and mental well-being. We focus more on our physical appearance and neglect that our minds also need care, like staying out of negative vibes, listening to music, and spending time with people who value and support us. Always try your best to stay away from anything that will stress you. If there is one thing that has been helping me over this year, it is not comparing myself with anyone. Social media will always put us under pressure; you will see people with perfect skin and beautiful outfits. What we see online maybe is not the real thing. Personal care is all about taking care of our body and not trying to be someone else. We should always try and listen to our body.

This is my entry on the weekly #ladiesofhive topic prompt. Do you have any personal care tips or recipes?

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