RE: Mastering Focus in a World Full of Noise
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I completely agree that focus is such a challenge today. One thing that’s helped me is setting specific goals for each work session.....it gives my mind something clear to lock onto. Also, I’ve found that doing breathing exercises before deep work calms the “monkey mind” a lot. Maybe that's something others here could try too....
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Absolutely agree Clear goals and calming the mind with breathing exercises can make a huge difference.
Thanks For stopping by.