Tuesday was a fairly busy day as I had a video call date planned with my girlfriend in the early afternoon. So I first went to the asian supermarket to get some supplies to make Gyoza and I'm starting to get fully equipped for more asian cooking using my rice cooker.
The weather was quite hot and I was a bit tired and honestly I didn't really feel like cooking but after as mall nap we did the video call anyway. I assumed we were both going to make it alongside eachother af the same time but it was only me with her teaching me which I guess was also fine.
It turned out in a very fun 2 hours which really flew by quickly and some nice Gyoza which I now know how to make. It's also good that I brought a small tool to make them which made it so much easier and quicker.
The result turned out ok, but also not spectacular and I made around 30 of them which most I put in the freezer for later. I also continue to experiment with rice this time adding some instant dashi power which smells like fish food flakes but actually made the rice taste super good.
Once that was done, I pretty much cleaned my entire kitchen and drove to the hospital 40 minutes away to both visit my mom who got a new hip yesterday and drop off her luggage as she will be staying there for a revalidation. Aside from some stiffness, she was really good and the operation was a success. I did stay quite some time to eventually drive to my appartment to follow the football match which went pretty well and was enjoyable to follow.
I also had some craving for Potato chips but managed to not give into them. I yet have to start doing muscle exercises but I'm kind of waiting for the weather to get colder and for the fat to be below the optimal number.
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 77.6% | 70 | 40 | 80 |
| August 1 | 65.0 kg | 17.9% | 77.8% | 78 | 40 | 80 |
| August 2 | 64.6 kg | 17.7% | 78.0% | 76 | 40 | 80 |
| August 3 | 64.6 kg | 17.6% | 78.0% | 84 | 40 | 80 |
| August 4 | 65.5 kg | 17.4% | 78.3% | 80 | 40 | 80 |
Needed Improvement (-0,1kg / -1,5kg Fat / +1,4kg Muscle)
- Muscle Mass = 50.5 kg -> 50.5 kg (-)
- Bonemineral % = 4.3% -> 4.3% (-)
- Skeleton Muscle = 26.8 kg -> 26.6 kg (x)
- Viceral Fat = 6.0 -> 6.0 (x)
- Waist-to-hip ratio = 0.7 -> 0.8 (v)
Activity Tracking
| Day | Activity | Push | Squat | Pull | crunch | Plank |
|---|---|---|---|---|---|---|
| Saturday | Dog Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Evening Walk | 0x50kg | 0 | 0 | 4 | 0 Sec |
| Monday | Morning Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | - | 0x50kg | 0 | 0 | 1 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 | 64.6 | 64.6 | 64.5 kg (5/ 10 = 64.84kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Smoothie, Tempeh, Nuts |
| Sunday | Smoothie, Rice Dish Chicken, 3x Apple |
| Monday | Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter |
| Tuesday | Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice |
August Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 65.0 kg | 00:10 | 08:50 | 24.30€ | 0.00€ | 8 |
| 02 August | 64.6 kg | 00:00 | 06:45 | 6.63€ | 0.00€ | 7 |
| 03 August | 64.6 kg | 00:00 | 08:00 | 1.27€ | 11.5€ | 7 |
| 04 August | 64.5 kg | 00:00 | 08:00 | 14.5€ | 9.00€ | 7 |
Next Day Goals: I aim to get some productivity done during the early part of the day and maybe do some muscle exercises also. In the afternoon, I will go play some pool with friends and afterward I will be heading home to go for a long dog walk.
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