Sunday was an ok day where I had a bit of productivity, managed to eat healthy and had some activity in the evening going for a walk.
I started out by eating a smoothie while also getting some work done on my computer. The meal I made in the afternoon was another rice dish testing out the same thing in my rice cooker this time just half a cup of rice which was still kind of too much but it also included a lot of vegetables and some chicken. For some reason, the chicken kind of came out a bit dry so it's all still work in progress. I still need some cucumber and possibly half a lime to make the plate look a lot nicer and also less full, but I'm slowly getting there.
In the early evening, I went out for a walk with the aim to do at least 10k steps which got me just above at 10540. I went to sleep but experienced like 10 seconds of extreme dizzyness while turning in my bed which shook me up quite a bit. I had to get up early and eventually went back on my side to sleep.
I did my metrics a bit earlier in the morning before 07:00 as I was bringing my mom to the hospital for an operation.
| Day | Weight | Fat % | Muscle | BPM | Age | Score |
|---|---|---|---|---|---|---|
| July 31 | 65.5 kg | 18.2% | 50.8kg | 70 | 40 | 80 |
| August 1 | 65.0 kg | 17.9% | 50.6kg | 78 | 40 | 80 |
| August 2 | 64.6 kg | 17.7% | 50.4kg | 76 | 40 | 80 |
Needed Improvement (-0,2kg / -1,7kg Fat / +1,5kg Muscle)
- Bonemineral % = 4.3% -> 4.3%
- Skeleton Muscle = 26.8 kg -> 26.6 kg
- Viceral Fat = 6.0 -> 6.0
- Waist-to-hip ratio = 0.7 -> 0.7
I'm still kind of focused more on fat loss as it's too hot to really do much weight lifting but once I get there, I will try to eat a bit more while stimulating and overloading my muscles to make some gains there.
Activity Tracking
| Day | Activity | Push | Squat | Pull | crunch | Plank |
|---|---|---|---|---|---|---|
| Saturday | Dog Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Evening Walk | 0x50kg | 0 | 0 | 4 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 | 64.6kg (3/ 10 = 65.13kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Smoothie, Tempeh, Nuts |
| Sunday | Smoothie, Rice Dish Chicken, 3x Apple |
August Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 65.0 kg | 00:10 | 08:50 | 24.30€ | 0.00€ | 8 |
| 02 August | 64.6 kg | 00:00 | 06:45 | 6.63€ | 0.00€ | 7 |
Next Day Goals: Half of the day has already passed as I drove my mom to the hospital and went for a walk. The remainder of the day I will try to eat healthy and get some things done.
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