Day 2948 | Dog Walk & Meeting Friend

Saturday was quite a good day as the first of the month with the intentions to eat very healthy and to start working out again mainly gaining some muscles as that is what my smartscale indicates.

I had a bit on productivity in the early day and ate a smoothie for breakfast which I planned as my only real meal for the day. I afterward headed home to my parents stopping by the asian supermarket to get some MSG and a big 5kg bag of rice since I will be eating that a lot more going forward.

I also went to the regular supermarket and got some tempeh which I ate once I got home. I also brought my smartscale for the rest of my family to try and accross the board it kind of indicated overweight while everyone was good on muscles. So I'm pretty much the only one who needs to gain a bit there while I'm the only one who more or less is good on weight.

Afterward I went on a 2-hour walk with our dog while video calling my girlfriend for about 50 minutes and headed out to meet my best and longest standing friend for a drink in the evening which was fun as I had not seen hin in a while before my travel. So lots of things to catch up on. Once back at my appartment, I pretty much went straight to bed for a good night sleep.

Needed Improvement (-0,6kg / -1,9kg Fat / +1,3kg Muscle)

• Bonemineral % = 4.3% -> 4.3%
• Skeleton Muscle = 26.8 kg -> 26.7 kg
• Viceral Fat = 6.0 -> 6.0
• Waist-to-hip ratio = 0.7 -> 0.7

I'm also back on my old routine now tracking my activity and scoring my days...

Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.5 | 65.0 kg (2/ 10 = 65.25kg)

Daily Food Diary

August Stats:

Next Day Goals: I will once again eat healthy and I will try to start doing some daily reps to gain the muscle I need while also having some productivity.