Day 2947 | Binge Eating & August Starting Metrics

Friday was one of those 'one last day of bad eating' days before taking on a new challenge. In this past week, I got myself a smart scale as a way to motivate myself as I find it fun to have a lot of data and see it tmprove over time along with a rice cooker which should help me to eat healthy and tasty more going forward.

I pretty much went on some binge eating on Friday having Mais Crackers with Peanut Butter, 2 pizzas, some cookies, potato chips, Soday (Coca Cola & Iced Tea), and at the end some meatballs. That was the last time though and it kind of helped to push my weight and metrics up a bit so I can see more progress especially in the first days.

So this is what I'm starting August with

Needed Improvement (-1,1kg / _2,2kg Fat / +1,1kg Muscle)

• Bonemineral % = 4.3%
• Skeleton Muscle = 26.8 kg
• Viceral Fat = 6.0
• Waist-to-hip ratio = 0.7

So these numbers are what I'm going to work with, most things are in the green good area and the scale says that I'm very healthy, but at the same time, none are in the excellent area while some are in orange.

I'm looking forward to improving these numbers and the plan is to start moving more again like my normal routine Start Hot Yoga again, Drink a lot, Weekly Tennis, Weekly Swim, Regular Walks, and add daily weight exercises in my home gym to it to actually gain muscle. I also aim to start wall climbing at some point and keel my eating healthy always a breakfast choosing from different options and one afternoon / early evening meal which often will be rice with veggies and chicken in my rice cooker.

Next Day Goals: I will start out with a Smoothie and some productivity heading home afterward and meeting up with a friend in the evening.