Day 2870 | Football Season Ending
Sunday was the last day of the Belgian Football Season (not counting 1 more match last week which I will have to skip on). Usually, the months in between are somewhat of a struggle as my routine gets broken while it gets hotter and harder to sleep. So I booked a 2-month travel during this period to expand my comfort zone a bit and have this period of the year filled. I'm fully in preparation mode getting everything ready for it and mainly ordered my finances while booking a taxi from the airprost and an initial hotel room for 2 days. I still have to get an e-sim and fill in some forms before I can start packing my bag in Monday.
In the evening, I went for a walk which got me over 13k steps on the day. I didn't reach my 100k goal but wtill managed to do an average that was well above 10k steps a day.
 |  |  |
|---|---|---|
 |  |  |
 | - | - |
| Day | Week 1 | Week 2 |
|---|---|---|
| Monday | 17942 Steps | 12121 Steps |
| Tuesday | 20203 Steps | 13914 Steps |
| Wednesday | 10274 Steps | 8966 Steps |
| Thursday | 14472 Steps | 14838 Steps |
| Friday | 10873 Steps | 12006 Steps |
| Saturday | 11790 Steps | 7014 Steps |
| Sunday | 14660 Steps | 13052 Steps |
| Total Week | 100214 Steps | 81911 Steps |
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Run & Hot Yoga | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Swim & Hot Yoga | 10x40kg | 0 | 0 | 0 | 0 Sec |
| Saturday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Monday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Hot Yoga & Tennis | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Walk & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Saturday | - | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Evening Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0 / 67.5 / 67.3 / 66.8 / 66.9 / 66.8kg (672.5/ 10 = 67.25kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple |
| Tuesday | Mais Waffle Peanut Butter, Tempeh, pear syrup, candy |
| Wednesday | Mais Waffle Peanut Butter, Smoothie, Hummus |
| Thursday | Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter |
| Friday | Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi |
| Saturday | Smoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2. |
| Sunday | Kiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple |
| Monday | Pineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2 |
| Tuesday | Chili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter |
| Wednesday | Mais Waffle Smoked Salmon, Nougat, Apples, Lentil Pasta Mushrooms, Kiwis |
| Thursday | Kiwis, White Fish Cherry Tomatoes, Apples, Mais Waffle Tahin, ... |
| Friday | Mais Waffles Smoked Salmon, Kiwis |
| Saturday | Mais Waffles, Eggs, Chicken, Kiwis, Chocolate, Candy |
| Sunday | Oatmeal banana pancakes, Pineapple, Chick Peas with Tuna, Candy |
New Day Goals: I will pack my bags on Monday and fully get ready for a long travel on Tuesday & Wednesday.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 67.6 kg | 00:00 | 08:40 | 6.67€ | 0.00€ | 8 |
| 02 May | 68.2 kg | 00:30 | 09:10 | 18,98€ | 0.00€ | 7 |
| 03 May | 68.4 kg | 01:00 | 10:00 | 13.98€ | 11.99€ | 7 |
| 04 May | 68.4 kg | 00:30 | 08:20 | 8.44€ | 0.00€ | 6 |
| 05 May | 68.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 68.2 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 07 May | 68.7 kg | 00;20 | 10:00 | 14.08€ | 10.40€ | 7 |
| 08 May | 69.0 kg | 00:40 | 10:00 | 15.67€ | 0.00€ | 6 |
| 09 May | 69.0 kg | 00:20 | 09:30 | 6.70€ | 0.00€ | 6 |
| 10 May | 69.0 kg | 00:30 | 09:40 | 14.57€ | 0.00€ | 6 |
| 11 May | 68.7 kg | 00:20 | 08:20 | 2.28€ | 0.00€ | 7 |
| 12 May | 67.8 kg | 00:00 | 08:20 | 0.00€ | 46.79€ | 7 |
| 13 May | 67.8 kg | 23:40 | 09:00 | 10.17€ | 0.00€ | 7 |
| 14 May | 67.8 kg | 23:30 | 08:20 | 2.25€ | 0.00€ | 7 |
| 15 May | 67.8 kg | 23:40 | 07:50 | 0.00€ | 0.00€ | 7 |
| 16 May | 67.8 kg | 23:50 | 08:20 | 8.47€ | 0.00€ | 8 |
| 17 May | 67.3 kg | 23:55 | 08:29 | 3.19€ | 0.00€ | 7 |
| 18 May | 67.3 kg | 00:00 | 08:00 | 8.26€ | 0.00€ | 7 |
| 19 May | 67.0 kg | 00:10 | 08:20 | 0.00€ | 0.00€ | 7 |
| 20 May | 67.5 kg | 00:20 | 08:20 | 12.42€ | 0.00€ | 7 |
| 21 May | 67.3 kg | 00:10 | 08:20 | 8.37€ | 0.00€ | 7 |
| 22 May | 66.8 kg | 00:20 | 08:40 | 0.00€ | 94.99€ | 8 |
| 23 May | 66.9 kg | 00:10 | 08:40 | 17.95€ | 0.00€ | 7 |
| 24 May | 66.8 kg | 00:00 | 08:30 | 3.99€ | 0.00€ | 7 |
Good going, dude! Two months travelling! That's amazing. So where will the road take you? !PIZZA
I'm going to Hua Hin in Thailand. The idea is to live there for a couple months and build a solid daily routine which includes a month of Muay Thai Boxing.
Amazing! I have been to Thailand but not Hua Hin, I see it's a lovely coastal town. Amazing decision! You goin to melt off those pounds working out in the heat! Looking forwars to seeing your updates!
!PIZZA
!LUV
!LOLZ
$PIZZA slices delivered:
@mimismartypants(1/5) tipped @byebyehamburgers (x2)
Please vote for pizza.witness!
That's fine if you didn't reach your 100k goal. What matters most is that you still managed to do an average that was well above 10k steps a day. Great job!