Day 2856 | New Week Goals

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

I haven't been able to keep up the good momentum that I started a couple weeks ago as things went a bit too good which made some procrastination kick in. Right now though, It's only 15 days until I take the plane to Thailand and I'm nowhere where I want to be yet. The good thing is that 14+ days should be more than enough to get there so I'm starting on monday with what should be optimal preparation.

Pretty similar as always, these will be some goals to achieve in the coming 2 weeks.

Take Daily Supplements: D3 and Omega 3 which just takes a second and should be easy to achieve.

Drink Lost of Water: Each time I join a Hot Yoga Class, it added 1.6 liter so it should be easy to get in an average of 3 liters a day to keep myself hydrated also helping my skin.

Hot Yoga: I haven't joined a hot yoga class yet in may and have 13 days left in my subscription with the aim to join at least 10 more classes in the coming week. I also take it up to myself to make any day where I'm not joining into a Water Fasting Day

Daily Reps: I also will pick up doing some muscle exercises during the day to get myself more ready for the luay thai boxing that I'm planning to do in Thailand.

100k weekly Steps: I failed on that miserably last week but I will pick that back up from here on out. The idea is also to do more morning runs and the walk to the Yoga Studio should also help.

Get Things Done: There are still many things I need to get done before I leave for 2 months which include meeting up with some friends and getting some more stuff to take with me. Aside from that, most is quite ready.

Eat Healthy & Drop Weight: While the initial goal was to get betweel 64 and 65 kg, right now at 69kg, I put it at 66kg which will be a challenge but is quite doable. I will need to eat limited and really healthy to reach that though combined with a lot of exercise.

Clear My Skin: The poor eating choices in the last week(s) go my wkin to worsen again but it usually goes quite quickly if I do eat healthy, apply some cream and join hot yoga classes so I should be able to get it good before leaving.

Day	Week 1	Week 2	Week 3	Week 4
Monday	12964 Steps	15315 Steps	11272 Steps	2537 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps	23608 Steps
Wednesday	10457 Steps	7494 Steps	8159 Steps	8382 Steps
Thursday	16028 Steps	24837 Steps	17343 Steps	1525 Steps
Friday	25167 Steps	14045 Steps	36574 Steps	6498 Steps
Saturday	1600 Steps	7487 Steps	8924 Steps	1510 Steps
Sunday	12179 Steps	11263 Steps	4491 Steps	3128 Steps
Total Week	100496 Steps	103295 Steps	104106 Steps	47188

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec
Friday	Hike	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec
Monday	-	0x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	-	0x50kg	0	0	0	0 Sec
Friday	-	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec

---

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2 / 68.7 / 69.0 / 69.0 / 69.0 kg (686.1/ 10 = 68.61kg)

---

Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
Friday	Pineapple, Endamame beans, Meatballs, Ice Cream
Saturday	Candy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
Sunday	Salami, Buckwheat Pizza, Goyza, Popcorn, chocolate
Monday	Doritos, Buckwheat pizza, salami, ice cream
Tuesday	Croissant Pudding, Nuts, Buckwheat Pizza
Wednesday	Crackers Peanut Butter, candy, doritos, bread, meatballs
Thursday	Spaghetti, Mais Crackers peanut butter
Friday	Mais crackers, eggs, peanut butter, Sandwich, doritos, cheese
Saturday	Bread, Meat, Cookies, Rice Waffles, Peanut Butter
Sunday	Vol-au-vent, Conretto

---

New Day Goals: The goal is to start off wil a morning run, follow this up by some productivity and some kitchen time eating something healthy. Some reps, a visit to my dad in the hospital, a hot yoga class in the early evening and an extended walk back.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6
09 May	69.0 kg	00:20	09:30	6.70€	0.00€	6
10 May	69.0 kg	00:30	09:40	14.57€	0.00€	6