Day 2855 | Football Watching

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I continue to be in somewhat of a procrastination mode at the moment as I only really focused on watching the football matches on Saturday. My dad also called to say that things are good and I will go visit him on Monday while he might be ready to go home on Tuesday already. Aside from this, not that much was up on Saturday and I surely will miss my 100k steps goal by a lot this week.

Day	Week 1	Week 2	Week 3	Week 4
Monday	12964 Steps	15315 Steps	11272 Steps	2537 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps	23608 Steps
Wednesday	10457 Steps	7494 Steps	8159 Steps	8382 Steps
Thursday	16028 Steps	24837 Steps	17343 Steps	1525 Steps
Friday	25167 Steps	14045 Steps	36574 Steps	6498 Steps
Saturday	1600 Steps	7487 Steps	8924 Steps	1510 Steps
Sunday	12179 Steps	11263 Steps	4491 Steps	-
Total Week	100496 Steps	103295 Steps	104106 Steps	44060

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec
Friday	Hike	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec
Monday	-	0x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	-	0x50kg	0	0	0	0 Sec
Friday	-	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2 / 68.7 / 69.0 / 69.0 kg (684.7/ 10 = 68.35kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
Friday	Pineapple, Endamame beans, Meatballs, Ice Cream
Saturday	Candy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
Sunday	Salami, Buckwheat Pizza, Goyza, Popcorn, chocolate
Monday	Doritos, Buckwheat pizza, salami, ice cream
Tuesday	Croissant Pudding, Nuts, Buckwheat Pizza
Wednesday	Crackers Peanut Butter, candy, doritos, bread, meatballs
Thursday	Spaghetti, Mais Crackers peanut butter
Friday	Mais crackers, eggs, peanut butter, Sandwich, doritos, cheese
Saturday	Bread, Meat, Cookies, Rice Waffles, Peanut Butter

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New Day Goals: I will start the day by watching the new from episode and focus on the football afterward trying to keep my eating as healthy as possible.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6
09 May	69.0 kg	00:20	09:30	6.70€	0.00€	6