Day 2854 | Afternoon Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I didn't get further than taking an afternoon walk to the supermarket to get some unhealthy food on Friday while playing a lot of ball x pitt on my steamdeck during the day and watching the evening football match. I did have some productivity also but overall kind of slacked. In the late evening after the football match was over, I watched the voice and also cleaned my appartment to be ready to do better on Saturday. I also set my alarm clock early with the intentions to get up but I stayed laying in bed too long again.

I also go word from my mom that the operation of my dad went well so that is nice and I will go see him soon maybe already on Saturday.

Day	Week 1	Week 2	Week 3	Week 4
Monday	12964 Steps	15315 Steps	11272 Steps	2537 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps	23608 Steps
Wednesday	10457 Steps	7494 Steps	8159 Steps	8382 Steps
Thursday	16028 Steps	24837 Steps	17343 Steps	1525 Steps
Friday	25167 Steps	14045 Steps	36574 Steps	6498 Steps
Saturday	1600 Steps	7487 Steps	8924 Steps	-
Sunday	12179 Steps	11263 Steps	4491 Steps	-
Total Week	100496 Steps	103295 Steps	104106 Steps	42550

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec
Friday	Hike	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec
Monday	-	0x50kg	0	0	0	0 Sec
Tuesday	Dog Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	-	0x50kg	0	0	0	0 Sec
Friday	-	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at/ 67.8 / 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2 / 68.7 / 69.0 kg (683.5/ 10 = 68.35kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
Friday	Pineapple, Endamame beans, Meatballs, Ice Cream
Saturday	Candy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
Sunday	Salami, Buckwheat Pizza, Goyza, Popcorn, chocolate
Monday	Doritos, Buckwheat pizza, salami, ice cream
Tuesday	Croissant Pudding, Nuts, Buckwheat Pizza
Wednesday	Crackers Peanut Butter, candy, doritos, bread, meatballs
Thursday	Spaghetti, Mais Crackers peanut butter
Friday	Mais crackers, eggs, peanut butter, Sandwich, doritos, cheese

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New Day Goals: The main goal on Saturday is to keep my food intake healthy and limited.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6
05 May	68.8 kg	00:00	09:00	0.00€	0.00€	7
06 May	68.2 kg	00:10	10:00	0.00€	0.00€	8
07 May	68.7 kg	00;20	10:00	14.08€	10.40€	7
08 May	69.0 kg	00:40	10:00	15.67€	0.00€	6