Day 2853 | Procrastination Mode

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm currently in somewhat of a procrastination mode always pushing thing back 1 day which created a Thursday where I didn't do all too much and also ate a bit too much making myself spaghetti in the evening. I'm also staying in bed too late and I feel I have enough time left to fully get fit for my thailand adventure even though it quickly is getting closer. Most of my day was spend staying in bed way too late, playing ball x pitt on my steamdeck which is super addictive and trying to design a ai generated slot machine on Just.bet to test that out.

I watched some football and some tv late in the evening so anything but a productive / active day. I also gave up on the 100k steps for the week as I'm hopelessly behind at the moment.

DayWeek 1Week 2Week 3Week 4
Monday12964 Steps15315 Steps11272 Steps2537 Steps
Tuesday22011 Steps22894 Steps17413 Steps23608 Steps
Wednesday10457 Steps7494 Steps8159 Steps8382 Steps
Thursday16028 Steps24837 Steps17343 Steps1525 Steps
Friday25167 Steps14045 Steps36574 Steps-
Saturday1600 Steps7487 Steps8924 Steps-
Sunday12179 Steps11263 Steps4491 Steps-
Total Week100496 Steps103295 Steps104106 Steps36052

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayWalk + Reps11x50kg101010 Sec
TuesdayWalk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec
ThursdayRun, Walk, Yoga0x50kg0000 Sec
FridayHot Yoga, Walk0x50kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayEvening Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0010 Sec
TuesdaySwim, Dog Walk3x50kg0000 Sec
WednesdayTennis, Hot Yoga0x50kg0000 Sec
ThursdayRun, Hot Yoga3x50kg0000 Sec
FridayHike0x50kg0000 Sec
Saturday-0x50kg0000 Sec
Sunday-0x50kg0000 Sec
Monday-0x50kg0000 Sec
TuesdayDog Walk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec
Thursday-0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 67.8 / 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2 / 68.7kg (681.7/ 10 = 68.17kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Pineapple
TuesdayNuts, Pineapple, Pizza
WednesdayMais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
ThursdayMais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
FridaySmoothie, Rice Waffels peanut butter, eggs, nuts
SaturdayRice Waffles, peanut Butter, Eggs, Chicken, Doritos
SundayToast, Cheese, Meatballs, Candy, Waffle
MondayChick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
TuesdayBuckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
WednesdayLentil Pasta, Mushrooms, Garlic, Olive oil.
ThursdaySmoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
FridayPineapple, Endamame beans, Meatballs, Ice Cream
SaturdayCandy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
SundaySalami, Buckwheat Pizza, Goyza, Popcorn, chocolate
MondayDoritos, Buckwheat pizza, salami, ice cream
TuesdayCroissant Pudding, Nuts, Buckwheat Pizza
WednesdayCrackers Peanut Butter, candy, doritos, bread, meatballs

New Day Goals: I'm going to try to find back my motivation on Thursday and hopefully drag myself to a hit yoga class or at least do a good amount of steps on the day.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.2 kg00:1010:000.00€0.00€8
06 May68.7 kg00;2010:0014.0810.40€7
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