Day 2852 | Playing Tennis & Watching Champions League

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday started ok with an hour of playing tennis but I wasn't all too active in the afternoon and didn't keep my eating as clean as I should have. I did some extra steps waking to the supermarket instead of passing by when I drove back from the tennis. This got me to 8382 steps on the day but still quite a bit behind on my weekly goal combibed with some lack in overall motivation right now.

I watched the Champions League match in the evening anticipating a similar show compared to last week which never really came. The good things is that I managed to stay away from any betting action.

DayWeek 1Week 2Week 3Week 4
Monday12964 Steps15315 Steps11272 Steps2537 Steps
Tuesday22011 Steps22894 Steps17413 Steps23608 Steps
Wednesday10457 Steps7494 Steps8159 Steps8382 Steps
Thursday16028 Steps24837 Steps17343 Steps-
Friday25167 Steps14045 Steps36574 Steps-
Saturday1600 Steps7487 Steps8924 Steps-
Sunday12179 Steps11263 Steps4491 Steps-
Total Week100496 Steps103295 Steps104106 Steps23527

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayWalk + Reps11x50kg101010 Sec
TuesdayWalk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec
ThursdayRun, Walk, Yoga0x50kg0000 Sec
FridayHot Yoga, Walk0x50kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayEvening Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0010 Sec
TuesdaySwim, Dog Walk3x50kg0000 Sec
WednesdayTennis, Hot Yoga0x50kg0000 Sec
ThursdayRun, Hot Yoga3x50kg0000 Sec
FridayHike0x50kg0000 Sec
Saturday-0x50kg0000 Sec
Sunday-0x50kg0000 Sec
Monday-0x50kg0000 Sec
TuesdayDog Walk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 67.8 / 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2 / 68.7kg (681.7/ 10 = 68.17kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Pineapple
TuesdayNuts, Pineapple, Pizza
WednesdayMais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
ThursdayMais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
FridaySmoothie, Rice Waffels peanut butter, eggs, nuts
SaturdayRice Waffles, peanut Butter, Eggs, Chicken, Doritos
SundayToast, Cheese, Meatballs, Candy, Waffle
MondayChick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
TuesdayBuckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
WednesdayLentil Pasta, Mushrooms, Garlic, Olive oil.
ThursdaySmoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
FridayPineapple, Endamame beans, Meatballs, Ice Cream
SaturdayCandy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
SundaySalami, Buckwheat Pizza, Goyza, Popcorn, chocolate
MondayDoritos, Buckwheat pizza, salami, ice cream
TuesdayCroissant Pudding, Nuts, Buckwheat Pizza
WednesdayCrackers Peanut Butter, candy, doritos, bread, meatballs

New Day Goals: I'm going to try to find back my motivation on Thursday and hopefully drag myself to a hit yoga class or at least do a good amount of steps on the day.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.2 kg00:1010:000.00€0.00€8
06 May68.7 kg00;2010:0014.0810.40€7
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