Day 2851 | Family Tuesday & Dog Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was a pretty good day first rushing to get to the doctor for 2 extra vaccinations. The fact that I was as bit late made it so that I barely had to wait. Afterward, I spend some time with my mom and also went out for a good-sized dog walk in weather that was pretty pleasant as there were some clouds but it wasn't cold and no rain came. This got me over 20k steps on the day and closer to being on track to reach my weekly goal even though I feel it will be a challenge.

I went to go see my dad in the hospital who needs to get operation on Thursday. The original plan was to go see the Michael Jackson movie afterward but we postponed it with a week as it would have been too much of a rush otherwise. I spend some time with my sister afterward followed by watching some tv with my mom driving back to my appartment quite late and tired. I had temptation to get some fries but managed to resist.

DayWeek 1Week 2Week 3Week 4
Monday12964 Steps15315 Steps11272 Steps2537 Steps
Tuesday22011 Steps22894 Steps17413 Steps23608 Steps
Wednesday10457 Steps7494 Steps8159 Steps-
Thursday16028 Steps24837 Steps17343 Steps-
Friday25167 Steps14045 Steps36574 Steps-
Saturday1600 Steps7487 Steps8924 Steps-
Sunday12179 Steps11263 Steps4491 Steps-
Total Week100496 Steps103295 Steps104106 Steps26145

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayWalk + Reps11x50kg101010 Sec
TuesdayWalk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec
ThursdayRun, Walk, Yoga0x50kg0000 Sec
FridayHot Yoga, Walk0x50kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayEvening Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0010 Sec
TuesdaySwim, Dog Walk3x50kg0000 Sec
WednesdayTennis, Hot Yoga0x50kg0000 Sec
ThursdayRun, Hot Yoga3x50kg0000 Sec
FridayHike0x50kg0000 Sec
Saturday-0x50kg0000 Sec
Sunday-0x50kg0000 Sec
Monday-0x50kg0000 Sec
TuesdayDog Walk0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 68.2 / 67.8 / 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 / 68.2kg (681.7/ 10 = 68.17kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Pineapple
TuesdayNuts, Pineapple, Pizza
WednesdayMais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
ThursdayMais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
FridaySmoothie, Rice Waffels peanut butter, eggs, nuts
SaturdayRice Waffles, peanut Butter, Eggs, Chicken, Doritos
SundayToast, Cheese, Meatballs, Candy, Waffle
MondayChick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
TuesdayBuckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
WednesdayLentil Pasta, Mushrooms, Garlic, Olive oil.
ThursdaySmoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
FridayPineapple, Endamame beans, Meatballs, Ice Cream
SaturdayCandy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
SundaySalami, Buckwheat Pizza, Goyza, Popcorn, chocolate
MondayDoritos, Buckwheat pizza, salami, ice cream
TuesdayCroissant Pudding, Nuts, Buckwheat Pizza

New Day Goals: I will play our usual hour of tennis on Wednesday, try to have some productivity in the afternoon and maybe join a hot yoga class before the evening champions League match.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
02 May68.2 kg00:3009:1018,98€0.00€7
03 May68.4 kg01:0010:0013.98€11.99€7
04 May68.4 kg00:3008:208.44€0.00€6
05 May68.2 kg00:1010:000.00€0.00€8
life health challenge family walking bbh neoxian pob inleo ecency
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