Day 2850 | Watching Snooker & Playing Games

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Monday turned out in a totally wasted day where my main activities were watching the snooker world championship final and playing Ball x Pitt on my Steamdeck which is a game I picked up a day ago that I don't even love that much. The gameplay loop is quite addictive though and I keep wanting to level up. I also failed to eat clean on the day and I see Tuesday as the 3-week mark before taking a trip to fully go for it again.

Day	Week 1	Week 2	Week 3	Week 4
Monday	12964 Steps	15315 Steps	11272 Steps	2537 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps	-
Wednesday	10457 Steps	7494 Steps	8159 Steps	-
Thursday	16028 Steps	24837 Steps	17343 Steps	-
Friday	25167 Steps	14045 Steps	36574 Steps	-
Saturday	1600 Steps	7487 Steps	8924 Steps	-
Sunday	12179 Steps	11263 Steps	4491 Steps	-
Total Week	100496 Steps	103295 Steps	104106 Steps	-

With just 2 short walks to the supermarket, I'm also way behind on reaching my weekly steps goal.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec
Friday	Hike	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec
Monday	-	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.9 / 68.7 / 68.2 / 67.8 / 67.6 / 68.2 / 67.6 / 68. / 68.4 / 68.8 kg (681.4/ 10 = 68.14kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
Friday	Pineapple, Endamame beans, Meatballs, Ice Cream
Saturday	Candy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
Sunday	Salami, Buckwheat Pizza, Goyza, Popcorn, chocolate
Monday	Doritos, Buckwheat pizza, salami, ice cream

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New Day Goals: I will get a couple more vaccinations on Tuesday, aim to go out for an extended dog walk if the weather allows it and after visiting my dad in the hospital, I will go to the Michael Jackson movie in the cinema with my mom.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.99€	7
04 May	68.4 kg	00:30	08:20	8.44€	0.00€	6