Day 2849 | 3rd Week With 100k Steps!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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While Sunday wasn't the most disciplned day, I did manage to reach my 100k weekly steps goal for a 3rd week in a row with 104106. This also makes it that each week, I broke the previous number which makes me want to do at least 104107 steps in this new week. At the same time, I feel that I'm kind of drifing a bit with my focus thinking about taking another off day on Monday which I kind of want to avoid. I still aim to get below 65kg by May 26th which requires around a 1kg weight loss each week, so I will really need to watch my food intake more.

Day	Week 1	Week 2	Week 3
Monday	12964 Steps	15315 Steps	11272 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps
Wednesday	10457 Steps	7494 Steps	8159 Steps
Thursday	16028 Steps	24837 Steps	17343 Steps
Friday	25167 Steps	14045 Steps	36574 Steps
Saturday	1600 Steps	7487 Steps	8924 Steps
Sunday	12179 Steps	11263 Steps	4491 Steps
Total Week	100496 Steps	103295 Steps	104106 Steps

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec
Friday	Hike	0x50kg	0	0	0	0 Sec
Saturday	-	0x50kg	0	0	0	0 Sec
Sunday	-	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.0 / 67.9 / 68.7 / 68.2 / 67.8 / 67.6 / 68.2 / 67.6 / 68. . 68.4 kg (680.6/ 10 = 68.06kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
Friday	Pineapple, Endamame beans, Meatballs, Ice Cream
Saturday	Candy, Doritos, Goyza, meatballs, mais crackers, ham, Egg
Sunday	Salami, Buckwheat Pizza, Goyza, Popcorn, chocolate

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New Day Goals: I aim to get in some productivity on Monday, do at least some steps, try to keep my eating as clean as possible and try to drag myself to an evening hot yoga class also

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	67.6 kg	00:00	08:40	6.67€	0.00€	8
02 May	68.2 kg	00:30	09:10	18,98€	0.00€	7
03 May	68.4 kg	01:00	10:00	13.98€	11.00€	7