Day 2847 | Hiking Day With Friends

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a long active day where I woke up very early to take a just under 2-Hour drive meeting up with some friends for a day of walking doing around 25km. It was very sunny and while having it a bit cooler would have been more optimal, the sun also was not deadly. The route itself honestly wasn't that spectacular and worth the drive, but it was really nice to see my friends again. I also managed to do over 37k steps on the day which pushed me closer to completing my 100k steps goal 3 weeks in a row now. I did manage to mostly keep my eating healthy but could not resist some ice cream in the evening. There was a football match also which I was back for in time which went well. So overall quite the enjoyable active day.

DayWeek 1Week 2Week 3
Monday12964 Steps15315 Steps11272 Steps
Tuesday22011 Steps22894 Steps17413 Steps
Wednesday10457 Steps7494 Steps8159 Steps
Thursday16028 Steps24837 Steps17343 Steps
Friday25167 Steps14045 Steps36574 Steps
Saturday1600 Steps7487 Steps-
Sunday12179 Steps11263 Steps-
Total Week100496 Steps103295 Steps90691 Steps

I only have 10k steps left to go to reach my goal on the week.

Activity Tracking

DayActivityPushSquatCrunchPullPlank
MondayWalk + Reps11x50kg101010 Sec
TuesdayWalk0x50kg0000 Sec
WednesdayTennis0x50kg0000 Sec
ThursdayRun, Walk, Yoga0x50kg0000 Sec
FridayHot Yoga, Walk0x50kg0000 Sec
SaturdayHot Yoga0x50kg0000 Sec
SundayEvening Walk0x50kg0000 Sec
MondayHot Yoga0x50kg0010 Sec
TuesdaySwim, Dog Walk3x50kg0000 Sec
WednesdayTennis, Hot Yoga0x50kg0000 Sec
ThursdayRun, Hot Yoga3x50kg0000 Sec
FridayHike0x50kg0000 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.4 / 68.0 / 67.9 / 68.7 / 68.2 / 67.8 / 67.6 / 68.2 / 67.6 kg (681.4/ 10 = 68.14kg)

Daily Food Diary

DayFood
MondayChick Peas, Tuna, Tomato, Peanut Butter, Pineapple
TuesdayNuts, Pineapple, Pizza
WednesdayMais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
ThursdayMais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
FridaySmoothie, Rice Waffels peanut butter, eggs, nuts
SaturdayRice Waffles, peanut Butter, Eggs, Chicken, Doritos
SundayToast, Cheese, Meatballs, Candy, Waffle
MondayChick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
TuesdayBuckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
WednesdayLentil Pasta, Mushrooms, Garlic, Olive oil.
ThursdaySmoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple
FridayPineapple, Endamame beans, Meatballs, Ice Cream

New Day Goals: I will put my alarm clock somewhere betwen 06:00 and 06:30 to be on my way for a 2-hour drive leaving the latest at 07:00. I'm looking forward to seeing some friends again and hope to be back at my appartment before 20:30 after a full day of walking.

Mau Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May67.6 kg00:0008:406.67€0.00€8
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