Day 2846 | Morning Run & Evening Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Thursday was another good day with some activity starting out already before 11 o'clock where I went out for a monring run/walk this time running a bit further compared to the first time. I do plan to build this up but with a full hinking day ahead on Friday I didn't want to risk having painfull legs. I ate a smoothie afterward and went for another walk to the supermarket to get some smoked salmon. I watched some snooker, while also falling asleep and went for another short walk to the supermarket and candy store to get some food for friday. After that I joined another Hot Yoga class doing an slightly extended walk back. This got me to 17343 steps on the day. I had the football on while making some food and cleaning up. As I need to get up super early on Friday, I tried to have everything ready and I'm already making this daily blogpost right now.

Day	Week 1	Week 2	Week 3
Monday	12964 Steps	15315 Steps	11272 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps
Wednesday	10457 Steps	7494 Steps	8159 Steps
Thursday	16028 Steps	24837 Steps	17343 Steps
Friday	25167 Steps	14045 Steps	-
Saturday	1600 Steps	7487 Steps	-
Sunday	12179 Steps	11263 Steps	-
Total Week	100496 Steps	103295 Steps	54117 Steps

I hope to be on track tomorrow where I should do at least 25k steps in total as I have a 20km walk planned with some friends.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec
Wednesday	Tennis, Hot Yoga	0x50kg	0	0	0	0 Sec
Thursday	Run, Hot Yoga	3x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.2 / 69.0 / 68.4k / 68.0 / 67.9 / 68.7 / 68.2 / 67.8 / 67.6 / 68.2 kg (682.0/ 10 = 68.32kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.
Wednesday	Lentil Pasta, Mushrooms, Garlic, Olive oil.
Thursday	Smoothie, Mias Crackers Smoked Salmon, 2 small meatballs, Candy, Pineapple, Apple

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New Day Goals: I will put my alarm clock somewhere betwen 06:00 and 06:30 to be on my way for a 2-hour drive leaving the latest at 07:00. I'm looking forward to seeing some friends again and hope to be back at my appartment before 20:30 after a full day of walking.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7
23 April	68.4 kg	00:10	08:40	5.00€	0.00€	7
24 April	68.0 kg	00:00	08:40	0.00€	0.00€	7
25 April	67.9 kg	01:00	08:50	3.99€	0.00€	7
26 April	68.7 kg	00:30	09:30	15.53€	0.00€	7
27 April	68.2 kg	00:10	08:20	0.00€	0.00€	7
28 April	67.8 kg	00:30	08:40	0.00€	35.05€	8
29 April	67.6 kg	00:10	08:40	0.00€	20.00€	7
30 April	68.2 kg	00:20	06:20	13.61€	0.00€	8