Day 2844 | Swimming, Dog Walk, & Hospital Visit

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a pretty good day as I went back to going for a swim which turned out to be 1.2km and which was enjoyable. The weather was good and I spend some quality family time also going for a medium-sized walk with our dog. I also kept my eating more or less clean even though I kept eating a little too late just before going to bed. After visiting my dad in the Hospital who still needs to get operation. After, I drove back to my appartment to watch the Champions League match.

Day	Week 1	Week 2	Week 3
Monday	12964 Steps	15315 Steps	11272 Steps
Tuesday	22011 Steps	22894 Steps	17413 Steps
Wednesday	10457 Steps	7494 Steps	-
Thursday	16028 Steps	24837 Steps	-
Friday	25167 Steps	14045 Steps	-
Saturday	1600 Steps	7487 Steps	-
Sunday	12179 Steps	11263 Steps	-
Total Week	100496 Steps	103295 Steps	28615 Steps

I already feel that it's going to be tricky to reach 100k steps this week even though I do plan to go for a 20km hike on Friday.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec
Tuesday	Swim, Dog Walk	3x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.4 / 69.0 / 68.2 / 69.0 / 68.4k / 68.0 / 67.9 / 68.7 / 68.2 / 77.8kg (685.4/ 10 = 68.54kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter
Tuesday	Buckwheat crackers, pear syrup, choco, tempeh, Mais crackers, peanut butter, eggs.

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New Day Goals: I will plan an hour of tennis, likely have a drink afterward, have a bit of productivity, get a haircut, join a hot yoga class, & watch the evening football match.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7
23 April	68.4 kg	00:10	08:40	5.00€	0.00€	7
24 April	68.0 kg	00:00	08:40	0.00€	0.00€	7
25 April	67.9 kg	01:00	08:50	3.99€	0.00€	7
26 April	68.7 kg	00:30	09:30	15.53€	0.00€	7
27 April	68.2 kg	00:10	08:20	0.00€	0.00€	7
28 April	77.8 kg	00:30	08:40	0.00€	35.05€	8