Day 2843 | Monday Clean Eating & Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Monday was a pretty ok day where I resisted the temptation to get some doritos in the evening and kept my eating healthy spending some kitchen time. I also went out for a walk to already get some cash money to take with me on my upcoming thailand trip. I also created a wise account and will soon request a card for that which should make it all a lot easier and give me more options.

I also joined an early evening Hot yoga class which now puts me at 4 class in 5 days with plenty more of them to come in the next 4 weeks as I'm basically joining every day when I can. I also further cleaned my outdoor storage room getting all the glass jars out of there. I also did all my dishes and cleaned my kitchen in the evening and watched some tv in the evening.

Day	Week 1	Week 2	Week 3
Monday	12964 Steps	15315 Steps	11272 Steps
Tuesday	22011 Steps	22894 Steps	-
Wednesday	10457 Steps	7494 Steps	-
Thursday	16028 Steps	24837 Steps	-
Friday	25167 Steps	14045 Steps	-
Saturday	1600 Steps	7487 Steps	-
Sunday	12179 Steps	11263 Steps	-
Total Week	100496 Steps	103295 Steps	-

I aim to reach the 100k steps goal a 3rd week in a row now.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec
Monday	Hot Yoga	0x50kg	0	0	1	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.2 / 69.4 / 69.0 / 68.2 / 69.0 / 68.4k / 68.0 / 67.9 / 68.7 / 68.2kg (686.8/ 10 = 68.68kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Toast, Cheese, Meatballs, Candy, Waffle
Monday	Chick Peas, Tuna, Onion, Cherry Tomato, Pineapple, Peanut Butter

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New Day Goals: I plan to have a busy day on Tuesday first getting in some productivity, followed by going for a short swim, a long dog walk, a visit to the hospital to go see my dad and a Champions League match in the evening.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7
23 April	68.4 kg	00:10	08:40	5.00€	0.00€	7
24 April	68.0 kg	00:00	08:40	0.00€	0.00€	7
25 April	67.9 kg	01:00	08:50	3.99€	0.00€	7
26 April	68.7 kg	00:30	09:30	15.53€	0.00€	7
27 April	68.2 kg	00:10	08:20	0.00€	0.00€	7