Day 2842 | Reaching My 100k Weekly Steps Again!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Sunday was an ok day even though I didn't manage to keep my eating as clean as I wanted. Most of my focus during the day was on the football matches and I did go on an evening walk to make sure I reached my 10k steps goal on the day.

Day	Last Week	This Week
Monday	12964 Steps	15315 Steps
Tuesday	22011 Steps	22894 Steps
Wednesday	10457 Steps	7494 Steps
Thursday	16028 Steps	24837 Steps
Friday	25167 Steps	14045 Steps
Saturday	1600 Steps	7487 Steps
Sunday	12179 Steps	11263 Steps
Total Week	100496 Steps	103295 Steps

I will aim to reach it again next week with which should be possible as I'm going on a hiking day on Friday.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec
Thursday	Run, Walk, Yoga	0x50kg	0	0	0	0 Sec
Friday	Hot Yoga, Walk	0x50kg	0	0	0	0 Sec
Saturday	Hot Yoga	0x50kg	0	0	0	0 Sec
Sunday	Evening Walk	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 69.2 / 69.4 / 69.0 / 68.2 / 69.0 / 68.4k / 68.0 / 67.9 / 68.7kg (686.8/ 10 = 68.68kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream
Thursday	Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie
Friday	Smoothie, Rice Waffels peanut butter, eggs, nuts
Saturday	Rice Waffles, peanut Butter, Eggs, Chicken, Doritos
Sunday	Taost, Cheese, Meatballs, Candy, Waffle

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New Day Goals: I aim to have some productivity on monday, prepare some more things for my Thailand trip and join an evening hot yoga class.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7
23 April	68.4 kg	00:10	08:40	5.00€	0.00€	7
24 April	68.0 kg	00:00	08:40	0.00€	0.00€	7
25 April	67.9 kg	01:00	08:50	3.99€	0.00€	7
26 April	68.7 kg	00:30	09:30	15.53€	0.00€	7