Day 2840 | Hot Yoga, Short Dog Walk & Hospital Visit
Friday was a pretty ok day with enough activity as I joined a lunchbreak hot yoga class to start off with. I cleaned part of my appartment afterward before heading home quite late. My dad is currently in the hospital and I went to visit him along with my mom in the early evening which only left me with a very short 30- minute walk with our dog. I also only saw my nieces briefly. Once back in my appartment there was one football match to watch but I'm kind of out of the zone at the moment when it comes down to the playoffs.
Weekly Steps Count
 |  |  |
|---|---|---|
 |  | - |
| Day | Last Week | This Week |
|---|---|---|
| Monday | 12964 Steps | 15315 Steps |
| Tuesday | 22011 Steps | 22894 Steps |
| Wednesday | 10457 Steps | 7494 Steps |
| Thursday | 16028 Steps | 24837 Steps |
| Friday | 25167 Steps | 14045 Steps |
| Saturday | 1600 Steps | - |
| Sunday | 12179 Steps | - |
| Total Week | 100496 Steps | 84545 Steps |
I'm almost sure at this point to reach my 100k steps goal a 2nd week in a row!
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Walk + Reps | 11x50kg | 10 | 10 | 1 | 0 Sec |
| Tuesday | Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run, Walk, Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.3 / 69.0 / 68.2 / 69.2 / 69.4 / 69.0 / 68.2 / 69.0 / 68.4k / 68.0g (687.5/ 10 = 68.75kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple |
| Tuesday | Nuts, Pineapple, Pizza |
| Wednesday | Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream |
| Thursday | Mais Cracker Peanut Butter, smoked Salmon, Smootie, Pineapple, 2x Cookie |
| Friday | Smoothie, Rice Waffels peanut butter, eggs, nuts |
New Day Goals: I plan to join another lunchbreak hot yoga class and do some more steps before joining another hot yoga class.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 April | 69.4 kg | 00:20 | 09:20 | 15.27€ | 0.00€ | 5 |
| 12 April | 68.7 kg | 00:30 | 09:40 | 10.53€ | 0.00€ | 6 |
| 13 April | 68.4 kg | 00:10 | 09:30 | 8.53€ | 72.0€ | 7 |
| 14 April | 68.3 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 15 April | 68.5 kg | 00:10 | 09:40 | 12.88€ | 0.00€ | 6 |
| 16 April | 69.0 kg | 00:00 | 08:20 | 6.01€ | 32.4€ | 7 |
| 17 April | 68.2 kg | 00:00 | 09:00 | 8.64€ | 0.00€ | 8 |
| 18 April | 69.2 kg | 01:00 | 08:50 | 9.02€ | 0.00€ | 7 |
| 19 April | 69.4 kg | 00:40 | 09:40 | 15.47€ | 0.00€ | 6 |
| 20 April | 69.0 kg | 00:10 | 08:10 | 0.00€ | 0.00€ | 7 |
| 21 April | 68.2 kg | 00:00 | 09:40 | 3.19€ | 0.00€ | 7 |
| 22 April | 69.0 kg | 00:15 | 08:30 | 8.62€ | 22.0€ | 7 |
| 23 April | 68.4 kg | 00:10 | 08:40 | 5.00€ | 0.00€ | 7 |
| 24 April | 68.0 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |