Day 2838 | Tennis & Late Afternoon Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I went to the doctor on Tuesday to figure out what vaccinations I should get which are quite a few since before covid it has been at least 20+ years since I got a needle in my skin. I alreay got 1 shot that protects against 3 things with a likely side effect of getting a bit sick in 7 days. Aside from that I need 4 more shots which will be spread over the next month.

Wedensday was somewhat of a mixed day as I did have enough activity with a really hun hour of tennis where I was hitting the balls really good. I also went on a late afternoon walk but it was to the supermarket to get food to make Spaghetti (& Ice Cream) which I ate too much of kind of procrastinating the fully healthy lifestyle to Thursday where I plan to join the Hot Yoga Classes again.

Weekly Steps Count

Day	Last Week	This Week
Monday	12964 Steps	15315 Steps
Tuesday	22011 Steps	22894 Steps
Wednesday	10457 Steps	7494 Steps
Thursday	16028 Steps	-
Friday	25167 Steps	-
Saturday	1600 Steps	-
Sunday	12179 Steps	-
Total Week	100496 Steps	45703 Steps

I am still on track to reach 100k steps on the week.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec
Wednesday	Tennis	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.4 / 68.3 / 68.3 / 69.0 / 68.2 / 69.2 / 69.4 / 69.0 / 68.2 / 69.0kg (687.8/ 10 = 68.78kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tuesday	Nuts, Pineapple, Pizza
Wednesday	Mais Crackers, Eggs, Peanust Butter, Pineapple, Spaghetti, Ice Cream

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New Day Goals: The main goal on Thursday will be to get back to joining hot yoga classes while keeping my food intake healthy and limited.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	09:40	3.19€	0.00€	7
22 April	69.0 kg	00:15	08:30	8.62€	22.0€	7