Day 2837 | Tuesday Dog Walk & Travel Vaccinations

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I went to the doctor on Tuesday to figure out what vaccinations I should get which are quite a few since before covid it has been at least 20+ years since I got a needle in my skin. I alreay got 1 shot that protects against 3 things with a likely side effect of getting a bit sick in 7 days. Aside from that I need 4 more shots which will be spread over the next month.

Once this was done, I headed out for another long dog walk which was very enjoyable. Helping my dad transfer some wood afterward got me to over 22k steps on the day. I didn't manage to keep my full discipline when it came down to my food intake as I passed by the supermarlet to get some pizza afterward which I ate while following the evening football matches.

Day	Last Week	This Week
Monday	12964 Steps	15315
Tuesday	22011 Steps	22894
Wednesday	10457 Steps	-
Thursday	16028 Steps	-
Friday	25167 Steps	-
Saturday	1600 Steps	-
Sunday	12179 Steps	-
Total Week	100496 Steps	38209 Steps

I'm ahead of schedule to do 100k steps again this week and soon getting back to joining hot yoga classes should also help as that added 4k+ by default each joined class. I did skip on doing some reps on Tuesday.

Activity Tracking

Day	Activity	Push	Squat	Crunch	Pull	Plank
Monday	Walk + Reps	11x50kg	10	10	1	0 Sec
Tuesday	Walk	0x50kg	0	0	0	0 Sec

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 68.4 / 68.3 / 68.3 / 69.0 / 68.2 / 69.2 / 69.4 / 69.0 / 68.2kg (687.5/ 10 = 68.75kg)

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Daily Food Diary

Day	Food
Monday	Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple
Tueday	Nuts, Pineapple, Pizza

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New Day Goals: I will play my usual hour of tennis on Wedensday, try to get some more steps in and get myself ready for another hot yoga month to start joining classes again starting on Thursday.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6
07 April	68.5 kg	00:00	09:40	7.55€	0.00€	7
08 April	68.7 kg	00:30	10:00	17.78€	0.00€	6
09 April	68.9 kg	00:20	09:20	7.53€	0.00€	6
10 April	68.8 kg	00:10	10:00	0.00€	0.00€	7
11 April	69.4 kg	00:20	09:20	15.27€	0.00€	5
12 April	68.7 kg	00:30	09:40	10.53€	0.00€	6
13 April	68.4 kg	00:10	09:30	8.53€	72.0€	7
14 April	68.3 kg	00:00	08:40	0.00€	0.00€	8
15 April	68.5 kg	00:10	09:40	12.88€	0.00€	6
16 April	69.0 kg	00:00	08:20	6.01€	32.4€	7
17 April	68.2 kg	00:00	09:00	8.64€	0.00€	8
18 April	69.2 kg	01:00	08:50	9.02€	0.00€	7
19 April	69.4 kg	00:40	09:40	15.47€	0.00€	6
20 April	69.0 kg	00:10	08:10	0.00€	0.00€	7
21 April	68.2 kg	00:00	0!:40	3.19€	0.00€	7