Day 2836 | Healthy Eating & Early Evening Walk
I feel that I finally started my push into getting into my best possible shape with 5 more weeks to go before I leave to Thailand. I did get out of bed way too late and also was still a bit tired (or lazy) which made me take an afternoon nap not really doing much aside from listening to some youtube podcasts. I did eventually spend some time in my kitchen to prepare fresh food and kep everything healthy on the day. After some minor productivity, I also headed out for a good-sized walk of 15k+ steps in the early evening. I watched some tv when I got back, did a couple of reps to get those going again, cleaned my appartment doing some dishes before eventually going to bed.
| Day | Last Week | This Week |
|---|---|---|
| Monday | 12964 Steps | 15315 |
| Tuesday | 22011 Steps | - |
| Wednesday | 10457 Steps | - |
| Thursday | 16028 Steps | - |
| Friday | 25167 Steps | - |
| Saturday | 1600 Steps | - |
| Sunday | 12179 Steps | - |
| Total Week | 100496 Steps | 15315 Steps |
The aim again is to get close to or over 100k steps on the week which remains quite a challenge as it takes a couple od days getting over 20K while not having any that are much below 10k.
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Walk + Reps | 11x50kg | 10 | 10 | 1 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.4 / 68.7 / 68.4 / 68.3 / 68.3 / 69.0 / 68.2 / 69.2 / 69.4 / 69.0kg (688.7/ 10 = 68.87kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Pineapple |
New Day Goals: I have a doctors appointment around 12:15 to see what vaccinations I should get for my trip to Thailand. The plan to before have some prductivity, & afterward to go for a long dog walk, help my dad a bit, and get back to my place in time for the evening football matches.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 April | 69.4 kg | 00:20 | 09:20 | 15.27€ | 0.00€ | 5 |
| 12 April | 68.7 kg | 00:30 | 09:40 | 10.53€ | 0.00€ | 6 |
| 13 April | 68.4 kg | 00:10 | 09:30 | 8.53€ | 72.0€ | 7 |
| 14 April | 68.3 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 15 April | 68.5 kg | 00:10 | 09:40 | 12.88€ | 0.00€ | 6 |
| 16 April | 69.0 kg | 00:00 | 08:20 | 6.01€ | 32.4€ | 7 |
| 17 April | 68.2 kg | 00:00 | 09:00 | 8.64€ | 0.00€ | 8 |
| 18 April | 69.2 kg | 01:00 | 08:50 | 9.02€ | 0.00€ | 7 |
| 19 April | 69.4 kg | 00:40 | 09:40 | 15.47€ | 0.00€ | 6 |
| 20 April | 69.0 kg | 00:10 | 08:10 | 0.00€ | 0.00€ | 7 |