Day 2834 | Spaghetti & Football

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was not an active day and I will need to go out for an evening walk to reach my 100k steps on the week. Instead I made myself some Spaghetti with the intention to keep half for Sunday but eventually I ate it all. Aside from this, I followed the 4 football matches. In the evening, I spend a lot of time with Chat GPT to get Nintendo Switch Emulation working on my Steamdeck which eventually I succeeded. This now gives me way too many options of games that I want to play and I have a hard time choosing while I also have difficulties to really comit to a game to get into it and spend a ton of hours finishing it.

I'm now at 88200 steps on the week so I have just over 10k to go which should work with an evening walk.

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.9 / 68.8 / 69.4 / 68.7 / 68.4 / 68.3 / 68.3 / 69.0 / 68.2 / 69.2 kg (688.0/ 10 = 68.8kg)

Daily Food Diary

DayFood
WednesdayMais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos
ThursdayMais Waffle peanut butter, bread & meat, candy, tuna cherry tomato
FridayMais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus
SaturdayMais Waffle peanut butter, reeses chocolate, spaghetti
SundayMais Waffle peanut butter, bitterballs (40), candy
MondayMais Waffle peanut butter, edamame beans, eggs, candy
TuesdayBreakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers
WednesdayBread, Kroepoek, Ice Cream
ThursdayCandy, Meatballs, Doritos
FridayPastries, Mais Waffles Smoked Salmon, Eggs x4, Bread cheese, nutella
SaturdayKroepoek, Rice, Vegetable Curry, Bread Chicken Salad, reeses chocolate nuts
SundayIce Cream, Doritos, Mais crackers chicken & meat
MondayEndamame beans, raisins, baked salsify, Pineapple
TuesdaySmoothie, tempeh, bread cheese
WednesdayMais Cracker Peanut Butter, Sandwish, surimi, lunch meat, chips, chocolate
ThursdayMais Waffles Peanut Butter, Chicken, small doritos, Pineapple, Macarel
FridayCroissant, Bread Cheese, Chips
SaturdayEggs Mais Cracker, Peanut Butter, Pineapple, Spaghetti

New Day Goals: I plan to start off by watching the first episode of the 4th From season, afterward have some productivity by handicapping the football matches and watch all 4 of them afterward to do an evening walk and watch some tv afterward while trying to keep my eating limited.

April Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 April68.5 kg00:3009:6015.11€0.00€5
02 April67.7 kg00:2010:207.47€0.00€6
03 April68.0 kg00:3010:207.07€0.00€7
04 April68.0 kg00:2011:0011.12€0.00€6
05 April68.5 kg00:5010:309.84€0.00€6
06 April68.7 kg00:2010:008.54€0.00€6
07 April68.5 kg00:0009:407.55€0.00€7
08 April68.7 kg00:3010:0017.78€0.00€6
09 April68.9 kg00:2009:207.53€0.00€6
10 April68.8 kg00:1010:000.00€0.00€7
11 April69.4 kg00:2009:2015.27€0.00€5
12 April68.7 kg00:3009:4010.53€0.00€6
13 April68.4 kg00:1009:308.53€72.0€7
14 April68.3 kg00:0008:400.00€0.00€8
15 April68.5 kg00:1009:4012.88€0.00€6
16 April69.0 kg00:0008:206.01€32.4€7
17 April68.2 kg00:0009:008.64€0.00€8
18 April69.2 kg01:0008:509.02€0.00€7
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