Day 2833 | Family Time & Long Dog Walk

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday was a fun day with good weather and some quality family time. I also did plenty of steps 25K+ as I went on the usual long walk with our dog. I didn't manage to eat clean though with some bread mainly and I'm kind of keeping that for Monday going forward in the next 5 weeks before traveling to Thailand

In total, I'm at 86600 steps on the week so I should easily reach the 199k goal.

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 68.9 / 68.8 / 69.4 / 68.7 / 68.4 / 68.3 / 68.3 / 69.0 / 68.2kg (687.5/ 10 = 68.75kg)

Daily Food Diary

DayFood
WednesdayMais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos
ThursdayMais Waffle peanut butter, bread & meat, candy, tuna cherry tomato
FridayMais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus
SaturdayMais Waffle peanut butter, reeses chocolate, spaghetti
SundayMais Waffle peanut butter, bitterballs (40), candy
MondayMais Waffle peanut butter, edamame beans, eggs, candy
TuesdayBreakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers
WednesdayBread, Kroepoek, Ice Cream
ThursdayCandy, Meatballs, Doritos
FridayPastries, Mais Waffles Smoked Salmon, Eggs x4, Bread cheese, nutella
SaturdayKroepoek, Rice, Vegetable Curry, Bread Chicken Salad, reeses chocolate nuts
SundayIce Cream, Doritos, Mais crackers chicken & meat
MondayEndamame beans, raisins, baked salsify, Pineapple
TuesdaySmoothie, tempeh, bread cheese
WednesdayMais Cracker Peanut Butter, Sandwish, surimi, lunch meat, chips, chocolate
ThursdayMais Waffles Peanut Butter, Chicken, small doritos, Pineapple, Macarel
FridayCroissant, Bread Cheese, Chips

New Day Goals: I aim to do some more steps on the day, try to keep my eating limited and focus on the 4 football matches.

April Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 April68.5 kg00:3009:6015.11€0.00€5
02 April67.7 kg00:2010:207.47€0.00€6
03 April68.0 kg00:3010:207.07€0.00€7
04 April68.0 kg00:2011:0011.12€0.00€6
05 April68.5 kg00:5010:309.84€0.00€6
06 April68.7 kg00:2010:008.54€0.00€6
07 April68.5 kg00:0009:407.55€0.00€7
08 April68.7 kg00:3010:0017.78€0.00€6
09 April68.9 kg00:2009:207.53€0.00€6
10 April68.8 kg00:1010:000.00€0.00€7
11 April69.4 kg00:2009:2015.27€0.00€5
12 April68.7 kg00:3009:4010.53€0.00€6
13 April68.4 kg00:1009:308.53€72.0€7
14 April68.3 kg00:0008:400.00€0.00€8
15 April68.5 kg00:1009:4012.88€0.00€6
16 April69.0 kg00:0008:206.01€32.4€7
17 April68.2 kg00:0009:008.64€0.00€8
life health challenge family walking bbh neoxian pob inleo ecency
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