Day 2828 | New Weekly Goals
Last week turned out to be another procrastination week with now with just 6 more weeks to go before I travel for 2 months to Thialand, I'm ready to start getting myself in the best form again. I'm taking it 1 week at a time though and I'm setting myself some basic goals for the coming 7 days to build on that afterward...
Goal 1 = 100k steps
Walking always works for me and 100k steps in a week which equals just over 2 hours of walking daily is something that helps to get me going. I aim to do long dog walks on Tuesday and Friday which should reach half of that goal in 2 days.
Eat Healthy Limited
Food by far remains the biggest temptation that I need to overcome and also the biggest form of harm to my skin, my mood, my sleep, ...
So next week (and the 5 weeks after that), I aim to switch back to my fully healthy routine while keeping the volumes limited.
Skin Care
The poor food choices quickly had a negative influence on my skin which puts me back in a position where I will need to fix that. I will be taking daily D3 and Omega 3 supplements again, drink plenty of water, and apply some steroid cream to speed things up even though I'm not a fan of using it. The week after, I will start another hot yoga month which also will help.
New Dental Routine
I aim to up my dental game getting an electric tooth brush and using some baking soda along with some oil pulling which I learned is a good way to make them whiter again.
Daily Reps>
I also aim to start doing some daily reps again in low quantities just to get that going again.
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.0 / 68.0 / 68.5 / 68.7 / 68.5 / 68.7 / 68.9 / 68.8 / 69.4 / 68.7kg (687.0/ 10 = 68.7kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
| Saturday | Mais Waffle peanut butter, reeses chocolate, spaghetti |
| Sunday | Mais Waffle peanut butter, bitterballs (40), candy |
| Monday | Mais Waffle peanut butter, edamame beans, eggs, candy |
| Tuesday | Breakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers |
| Wednesday | Bread, Kroepoek, Ice Cream |
| Thursday | Candy, Meatballs, Doritos |
| Friday | Pastries, Mais Waffles Smoked Salmon, Eggs x4, Bread cheese, nutella |
| Saturday | Kroepoek, Rice, Vegetable Curry, Bread Chicken Salad, reeses chocolate nuts |
| Sunday | Ice Cream, Doritos, Mais crackers chicken & meat |
New Day Goals: I aim to do quite some steps on the day, buy a new electric toothbrush, go play snooker with a friend, have some productivity, all while also completing the goals I have set out for this week on a daily basis.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 April | 69.4 kg | 00:20 | 09:20 | 15.27€ | 0.00€ | 5 |
| 12 April | 68.7 kg | 00:30 | 09:40 | 10.53€ | 0.00€ | 6 |
Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP