Day 2826 | Another Long Dog Walk
Friday was a family day with another long enjoyable 3-hour+ dog walk which this time was less exhausing as the weather was a bit cooler. I do feel that the route we are doing right now is the best combination of all the different ones I have taken in the past years. At 3-hours currently to do it at a relatively slow pace allowing our dog to sniff everywhere she wants while taking 3 small breaks, it also just feels perfect and I hope to do it many more times going forward. This did get me to over 23k steps on the day!
I'm still in a mode where my skin turned really bad again and feel like if any time I can eat what I want it's now as it's already bad anyway. This makes me push the date to get into full health mode back some more which was the case on Friday.
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.4 / 67.7 / 68.0 / 68.0 / 68.5 / 68.7 / 68.5 / 68.7 / 68.9 / 68.8kg (685.0/ 10 = 68.5kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
| Saturday | Mais Waffle peanut butter, reeses chocolate, spaghetti |
| Sunday | Mais Waffle peanut butter, bitterballs (40), candy |
| Monday | Mais Waffle peanut butter, edamame beans, eggs, candy |
| Tuesday | Breakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers |
| Wednesday | Bread, Kroepoek, Ice Cream |
| Thursday | Candy, Meatballs, Doritos |
| Friday | Pastries, Mais Waffles Smoked Salmon, Eggs x4, Bread cheese, nutella |
New Day Goals: My focus will be on the 3 football matches of the day trying to end the poor eating streak and start healing my skin once again.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |