Day 2824 | Wednesday Tennis
Wednesday aside from playing an hour of tennis and having a drink with my friends afterward turned into another transition day where I allowed my self to eat whatever I wanted pretty much while I overall was quite lazy. The weather also all of a sudden got a lot better so I'm still adjusting to that.
The clock is ticking though and if I fully want to get in my best shape before leaving to Thailand, I have to start sooner than later so the aim for Thursday is to make it into a healthy and limited eating day and maybe do a water fast over the weekend to get back to a hot yoga month the week after.
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.1 / 67.6 / 68.4 / 67.7 / 68.0 / 68.0 / 68.5 / 68.7 / 68.5 / 68.7kg (682.0/ 10 = 68.2kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
| Saturday | Mais Waffle peanut butter, reeses chocolate, spaghetti |
| Sunday | Mais Waffle peanut butter, bitterballs (40), candy |
| Monday | Mais Waffle peanut butter, edamame beans, eggs, candy |
| Tuesday | Breakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers |
| Wednesday | Bread, Kroepoek, Ice Cream |
New Day Goals: The aim on Thursday is to make it a slow day, do some chores and only eat a smoothie.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
Gracias por compartir tu post, me parece genial cómo llevas el control de tus metas y salud
Thanks for sharing your post, I think it is great how you keep track of your goals and health.
Wow. Well done. I find this motivational, thanks for sharing how you’re keeping track of your health and fitness goals.