Day 2822 | Slow Start

3 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I always enjoy having a routine and don't like when it's disrupted by holidays which was the case on Monday which felt like a Sunday. So I took a rather slow start of my new 7-week challenge before going on a holiday and have a hard time to get it going mentally. So I assume that the first week will be somewhat of a ramp up time toward it while keeping the damage limited. I didn't have much activity but avoided eating too poorly which at least is something and I did take my supplements.

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.0 / 66.4 / 67.0 / 67.1 / 77.6 / 68.4 / 77.7 / 68.0 / 68.0 / 68.5 / 68.7 kg kg (677.5/ 10 = 67.75kg)

Daily Food Diary

Day	Food
Wednesday	Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos
Thursday	Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato
Friday	Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus
Saturday	Mais Waffle peanut butter, reeses chocolate, spaghetti
Sunday	Mais Waffle peanut butter, bitterballs (40), candy
Monday	Mais Waffle peanut butter, edamame beans, eggs, candy

New Day Goals: I aim to go on a long dog walk on Tuesday and maybe join a hot yoga class in the evening.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7
04 April	68.0 kg	00:20	11:00	11.12€	0.00€	6
05 April	68.5 kg	00:50	10:30	9.84€	0.00€	6
06 April	68.7 kg	00:20	10:00	8.54€	0.00€	6

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2 comments

@senses18 47

2 days ago

Your weight got to the peak of 77.7 and dropped; it shows you are checking it. Lesson: we shouldn't ignore our health and fitness; a sick man can't create wealth. Nice post; thanks for sharing

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@solorzanot 63

2 days ago

me gusto mucho lo que dijiste sobre encontrar el equilibrio entre el trabajo y el fitness.
me llama la atencion como anotas todo lo que comes para llevar el control de verda. saludos.

i really liked what you said about finding balance between work and fitness.
i am interested in how you write down everything you eat to keep track for real. greetings.

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