Day 2819 | Family Day & Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I'm still in somewhat of a procrastination phase and mainly the fact that I have been eating some bread, lactose and sugar seems to have contributed to my skin quicky getting a lot worse again which works very demotivating in the short term. I'm still looking to have a period where I go all out to get myself ready for my trip to Thailand but I'm putting an even number of 50 days to it which means I would have to start on Sunday.

I had a family day on Friday with a medium-long dog walk which got me over 15k steps. I didn't eat clean at all during the day.

Total Week Step Count: 46967

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Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 / 66.5 / 66.0 / 66.4 / 67.0 / 67.1 / 77.6 / 68.4 / 77.7 / 68.0 kg (671.8/ 10 = 67.18kg)

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Daily Food Diary

Day	Food
Wednesday	Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos
Thursday	Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato
Friday	Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus

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New Day Goals: My focus will be on the 3 football matches of the day and I'm tempted to make myself spaghetti with an eye to start a 50 day healthy streak afterward.

April Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 April	68.5 kg	00:30	09:60	15.11€	0.00€	5
02 April	67.7 kg	00:20	10:20	7.47€	0.00€	6
03 April	68.0 kg	00:30	10:20	7.07€	0.00€	7