Day 2814 | Evening Walk & Gaming

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I considered doing 33k steps on Sunday to still reach my 100k weekly goal but the weather wasn't that great and I ended up doing just over 20k which still isn't bad. Aside from this I was rather lazy playing some games on my steamdeck while in my coach getting in very little productivity. I also ate some doritos in the evening and need to watchout not to get back into poor eating habits.

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Week Goals

Total Step Count: 87767/100000

Day	Steps	Water	Yoga	Sup	Food	Reps
Monday	9479	3.4 Liter	v	x	v	x
Tuesday	19389	3.0 Liter	x	x	v	x
Wednesday	5545	2.4 Liter	x	x	v	x
Thursday	1677	2.2 Liter	x	x	v	x
Friday	20387	2.5 Liter	x	x	v	x
Saturday	10571	2.6 Liter	v	x	v	x
Sunday	20719	2.6 Liter	x	x	v	x

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
05	-	5093	0x50kg	0	0	0	0 Sec
06	Walk	20408	0x50kg	0	0	0	0 Sec
07	-	5774	0x50kg	0	0	0	0 Sec
08	-	2438	0x50kg	0	0	0	0 Sec
09	Walk & Hot Yoga	16013	5x50kg	10	10	1	0 Sec
10	Dog Walk & Hot Yoga	24874	0x50kg	0	0	0	0 Sec
11	Tennis & Hot Yoga	9657	0x50kg	0	0	0	0 Sec
12	Walk & Hot Yoga	26957	0x50kg	0	0	0	0 Sec
13	Hot Yoga & Walk	15736	0x50kg	0	0	0	0 Sec
14	Hot Yoga	6070	0x50kg	0	0	0	0 Sec
15	Hot yoga	7374	0x50kg	0	0	0	0 Sec
16	Hot yoga	6680	0x50kg	0	0	0	0 Sec
17	Dog Walk & Hot yoga	21505	0x50kg	0	0	0	0 Sec
18	Tennis & Hot yoga	8568	0x50kg	0	0	0	0 Sec
19	Walk x2	20531	0x50kg	0	0	0	0 Sec
20	Hot Yoga	7727	0x50kg	0	0	0	0 Sec
21	Hot Yoga & Walk	20013	0x50kg	0	0	0	0 Sec
22	Hot Yoga & Walk	16368	0x50kg	0	0	0	0 Sec
23	Hot Yoga	9479	0x50kg	0	0	0	0 Sec
24	Swim & Dog Walk	19389	1x50kg	0	0	0	0 Sec
25	Tennis	5545	0x50kg	0	0	0	0 Sec
26	-	1577	0x50kg	0	0	0	0 Sec
27	Dog Walk	20387	0x50kg	0	0	0	0 Sec
28	Hot Yoga	10571	0x50kg	0	0	0	0 Sec
29	Walk	20719	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.6 / 67.8 / 67.4 / 67.0 / 66.5 / 67.0 / 66.5 / 66.0 / 66.4 / 67.0 kg (670.2/ 10 = 67.02kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel
Monday	Smoothie, Endamame beans, Mais Waffle Peanut Butter x2
Tuesday	Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup
Wednesday	Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna
Thursday	Smoothie, Mais waffles smoked Salmon, fish, pineapple, peanut butter
Friday	Dark Chocolate, Tempeh, Apple, Chicken Wings
Saturday	Soup, Rice Waffle Hummus, Mais Cracker Smoked Salmon, Chicken, Peanut Butter
Sunday	Mais Waffle Peanut Butter, ham, Pineapple, Candy, Eggs
Monday	Oatmeal Pancakes, eggs, beans, apple, candy
Tuesday	Apple, Bread cottage cheese, tempeh, cookies, soup, mais waffle almond spread.
Wednesday	Mais Crackers Almond Butter, 3 Eggs, Smoothie, Endamame beans
Thursday	4 mandarines, Crackers Almond Butter, Doritos
Friday	Smoothie, bread cottage cheese, Cent Wafers, Chili Con Carne & Wraps
Saturday	Chili Con Carne, Hummus, Flat Bread, Pineapple
Sunday	Mais Waffles smoked salmon, 3 eggs, Chili Sin Carne & Salad, Almond Butter
Monday	Mais Waffle Almond Butter, Endamame beans, Apple, 3 Clementines, Sushi
Tuesday	2 Eggs 2 Mais Waffles, Apple, Tempeh, Soup, Chocolate
Wednesday	2 Eggs 2 Mais Waffles, Apple, Vegetable Curry & Rice, Kroepoek
Thursday	Vegetable Curry, Rice, Apple, Doritos
Friday	Tempeh, Nuts
Saturday	2 Eggs, Mais Waffles, Tahin, Vegetable Curry, Rice, Candy
Sunday	Mais Waffles Smoked Salmon, Fresh Pizza, Doritos

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New Day Goals: I normally will meet iup with a friend to play snooker in the late afternoon and I aim to join an evening 60 minute Hot Yoga Class.

March Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6
09 March	68.5 kg	00:00	08:40	0.00€	0.00€	7
10 March	68.2 kg	00:00	08:40	0.00€	0.00€	8
11 March	68.4 kg	00:20	08:10	2.48€	0.00€	7
12 March	68.3 kg	01:00	08:20	8.28€	0.00€	7
13 March	68.0 kg	00:30	09:40	5.09€	0.00€	7
14 March	68.5 kg	00:10	08:00	8.34€	0.00€	7
15 March	68.0 kg	00:50	09:00	9.35€	2.99€	7
16 March	68.0 kg	00:00	09:50€	1.70€	0.00€	6
17 March	67.8 kg	00:00	09:00	0.00€	67.27€	7
18 March	67.6 kg	00:10	08:20	0.55€	0.00€	7
19 March	67.3 kg	00:20	08:45	0.00€	1.00€	7
20 March	67.6 kg	00:10	09:00	0.00€	0.00€	8
21 March	67.8 kg	00:00	08:40	4.33€	0.00€	8
22 March	67.4 kg	00:10	08:30	0.00€	0.00€	7
23 March	67.0 kg	00:00	08:00	29.5€	29.0€	8
24 March	66.5 kg	00:30	08:30	0.00€	0.00€	8
25 March	67.0 kg	00:10	09:20	31.67€	0.00€	8
26 March	66.5 kg	00:20	09:00	2.94€	21.86€	6
27 March	66.0 kg	00:10	09:00	0.00€	0.00€	8
28 March	66.4 kg	00:20	10:00	3.20€	0.00€	6
29 March	67.0 kg	00:10	10:20	20.49€	0.00€	7