Day 2806 | Hot Yoga & Fantastic City Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

Saturday was a pretty good day as I started out with another Hot Yoga class followed by what turned out to be a long and fantstastic city walk. I rarely go out on Saturday as there is always football. This week though, all matches are played on Sunday. The weather was really great not to hot or too cold and the city was really alive with tons of tourists but also not too much. I kind of walked it as I was a tourist and actually for the first time entered some of the churches even though I have been living in Ghent for over a decade. That got me to over 20k steps and a newly found appreciation for the city where I live in. I had a nap afterward and a bit of productivity in the evening while keeping my eating healthy. The only downside is that I still haven't gotten rid of the tune in my ear which slightly has me worried.

I also had a great night sleep with multiple dreams.

---

Week Goals

Total Step Count: 85086/100000

Day	Steps	Water	Yoga	Sup	Food	Reps
Monday	6680	3.6 Liter	v	v	x	x
Tuesday	21505	4.1 Liter	v	x	x	x
Wednesday	8568	4.0 Liter	v	v	v	x
Thursday	20531	2.5 Liter	x	v	x	x
Friday	7727	2.6 Liter	v	v	x	x
Saturday	20013	3.3 Liter	v	v	v	x

---

March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
05	-	5093	0x50kg	0	0	0	0 Sec
06	Walk	20408	0x50kg	0	0	0	0 Sec
07	-	5774	0x50kg	0	0	0	0 Sec
08	-	2438	0x50kg	0	0	0	0 Sec
09	Walk & Hot Yoga	16013	5x50kg	10	10	1	0 Sec
10	Dog Walk & Hot Yoga	24874	0x50kg	0	0	0	0 Sec
11	Tennis & Hot Yoga	9657	0x50kg	0	0	0	0 Sec
12	Walk & Hot Yoga	26957	0x50kg	0	0	0	0 Sec
13	Hot Yoga & Walk	15736	0x50kg	0	0	0	0 Sec
14	Hot Yoga	6070	0x50kg	0	0	0	0 Sec
15	Hot yoga	7374	0x50kg	0	0	0	0 Sec
16	Hot yoga	6680	0x50kg	0	0	0	0 Sec
17	Dog Walk & Hot yoga	21505	0x50kg	0	0	0	0 Sec
18	Tennis & Hot yoga	8568	0x50kg	0	0	0	0 Sec
19	Walk x2	20531	0x50kg	0	0	0	0 Sec
20	Hot Yoga	7727	0x50kg	0	0	0	0 Sec
21	Hot Yoga & Walk	20013	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.3 / 68.0 / 68.4 / 68.0 / 68.0 / 67.8 / 67.6 / 67.3 / 67.6 / 67.8kg (678.1/ 10 = 67.81kg)

---

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel
Monday	Smoothie, Endamame beans, Mais Waffle Peanut Butter x2
Tuesday	Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup
Wednesday	Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna
Thursday	Smoothie, Mais waffles smoked Salmon, fish, pineapple, peanut butter
Friday	Dark Chocolate, Tempeh, Apple, Chicken Wings
Saturday	Soup, Rice Waffle Hummus, Mais Cracker Smoked Salmon, Chicken, Peanut Butter
Sunday	Mais Waffle Peanut Butter, ham, Pineapple, Candy, Eggs
Monday	Oatmeal Pancakes, eggs, beans, apple, candy
Tuesday	Apple, Bread cottage cheese, tempeh, cookies, soup, mais waffle almond spread.
Wednesday	Mais Crackers Almond Butter, 3 Eggs, Smoothie, Endamame beans
Thursday	4 mandarines, Crackers Almond Butter, Doritos
Friday	Smoothie, bread cottage cheese, Cent Wafers, Chili Con Carne & Wraps
Saturday	Chili Conc Carne, Hummus, Flat Bread

---

New Day Goals: I will join a morning hot yoga class and I need to do around 20k steps on the day to reach my 100k weekly goal for a 2nd time in a row. Aside from this my focus will be on the 8 football matches who are played all at the same time in the early evening.

March Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6
09 March	68.5 kg	00:00	08:40	0.00€	0.00€	7
10 March	68.2 kg	00:00	08:40	0.00€	0.00€	8
11 March	68.4 kg	00:20	08:10	2.48€	0.00€	7
12 March	68.3 kg	01:00	08:20	8.28€	0.00€	7
13 March	68.0 kg	00:30	09:40	5.09€	0.00€	7
14 March	68.5 kg	00:10	08:00	8.34€	0.00€	7
15 March	68.0 kg	00:50	09:00	9.35€	2.99€	7
16 March	68.0 kg	00:00	09:50€	1.70€	0.00€	6
17 March	67.8 kg	00:00	09:00	0.00€	67.27€	7
18 March	67.6 kg	00:10	08:20	0.55€	0.00€	7
19 March	67.3 kg	00:20	08:45	0.00€	1.00€	7
20 March	67.6 kg	00:10	09:00	0.00€	0.00€	8
21 March	67.8 kg	00:00	08:40	4.33€	0.00€	8