Day 2803 | Tennis & 10-Day Hot Yoga Streak!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday marked the 10th day in a row attending a hot yoga class and it has become somewhat of an enjoyable routine. I won't be able to make it 11 though as there is an early kick off football match. From Friday forward, I will try to set another streak and likely also continue the month after. I also played my usual hour of tennis which was fun and I am for sure feeling the fact that I have been quite active with the hot yoga classes.

I'm also thining more and more to book a trip to Thailand Hua Hin to go Muay Thai Boxing there after the playoffs are over which would really spike the motivation to keep up the healthy routine in the 2 months prior. I will try to pull the trigger on it and book a flight next week.

I have extended my walk back to my appartment a bit so I do manage to get closer to my weekly 100k steps goal without needing to do that much extra. That got me to 8568 steps without counting the Hour of tennis.

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Week Goals

Total Step Count: 36753/100000

Day	Steps	Water	Yoga	Sup	Food	Reps
Monday	6680	3.6 Liter	v	v	x	x
Tuesday	21505	4.1 Liter	v	x	x	x
Wednesday	8568	4.0 Liter	v	v	v	x

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
05	-	5093	0x50kg	0	0	0	0 Sec
06	Walk	20408	0x50kg	0	0	0	0 Sec
07	-	5774	0x50kg	0	0	0	0 Sec
08	-	2438	0x50kg	0	0	0	0 Sec
09	Walk & Hot Yoga	16013	5x50kg	10	10	1	0 Sec
10	Dog Walk & Hot Yoga	24874	0x50kg	0	0	0	0 Sec
11	Tennis & Hot Yoga	9657	0x50kg	0	0	0	0 Sec
12	Walk & Hot Yoga	26957	0x50kg	0	0	0	0 Sec
13	Hot Yoga & Walk	15736	0x50kg	0	0	0	0 Sec
14	Hot Yoga	6070	0x50kg	0	0	0	0 Sec
15	Hot yoga	7374	0x50kg	0	0	0	0 Sec
16	Hot yoga	6680	0x50kg	0	0	0	0 Sec
17	Dog Walk & Hot yoga	21505	0x50kg	0	0	0	0 Sec
18	Tennis & Hot yoga	8568	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.5 / 68.2 / 68.4 / 68.3 / 68.0 / 68.4 / 68.0 / 68.0 / 67.8 / 67.6kg (680.5/ 10 = 68.05ckg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel
Monday	Smoothie, Endamame beans, Mais Waffle Peanut Butter x2
Tuesday	Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup
Wednesday	Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna
Thursday	Smoothie, Mais waffles smoked Salmon, fish, pineapple, peanut butter
Friday	Dark Chocolate, Tempeh, Apple, Chicken Wings
Saturday	Soup, Rice Waffle Hummus, Mais Cracker Smoked Salmon, Chicken, Peanut Butter
Sunday	Mais Waffle Peanut Butter, ham, Pineapple, Candy, Eggs
Monday	Oatmeal Pancakes, eggs, beans, apple, candy
Tuesday	Apple, Bread cottage cheese, tempeh, cookies, soup, mais waffle almond spread.
Wednesday	Mais Crackers Almond Butter, 3 Eggs, Smoothie, Endamame beans

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New Day Goals: I will head home as I have a doctors appointment around the noon to get looked at my ear which still has a tune in it and I will also get a prescription for some steroid cream which I experienced does do a lot to clear my skin a lot quicker. Aside from this if there is time I will go for a walk with our dog and I will also meet up with a friend to go for a walk before heading to my appartment to go watch the evening football match. The aim is also to make Thursday into a water fasting day to speed up the weight loss a bit.

March Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6
09 March	68.5 kg	00:00	08:40	0.00€	0.00€	7
10 March	68.2 kg	00:00	08:40	0.00€	0.00€	8
11 March	68.4 kg	00:20	08:10	2.48€	0.00€	7
12 March	68.3 kg	01:00	08:20	8.28€	0.00€	7
13 March	68.0 kg	00:30	09:40	5.09€	0.00€	7
14 March	68.5 kg	00:10	08:00	8.34€	0.00€	7
15 March	68.0 kg	00:50	09:00	9.35€	2.99€	7
16 March	68.0 kg	00:00	09:50€	1.70€	0.00€	6
17 March	67.8 kg	00:00	09:00	0.00€	67.27€	7
18 March	67.6 kg	00:10	08:20	0.55€	0.00€	7