Day 2797 | 27k Steps & 90-Minute Hot Yoga Class
Thursday turned out to be a very active day already going for a walk fairly early before 11:00 meeting up with a friend to walk the 5km Bourgoyen route. That along with the walk to it and back already got me passed 20K steps on the day. I took a nap once I got back home and ate something to join a 90-Minute Hot Yoga class in the early evening followed by watching the evening football match which wasn't too exciting. Before going to bed I watched 2 shows on tv that I have been enjoying getting in just before 01:00 after an active day of 27k steps.
So I'm sticking to the plan so far in the hope to clear my skin in the coming weeks which hasn't happened yet and also isn't showing that much progress unfortubately. I did start applying some steroid cream that I have left on just one arm to monitor the difference.
Week Goals
Total Step Count: 77501
| Day | Steps | Water | Yoga | Sup | Food | Reps | Skincare |
|---|---|---|---|---|---|---|---|
| Monday | 16013 | 3.6 Liter | v | v | v | v | v |
| Tuesday | 24874 | 4.1 Liter | v | v | v | x | v |
| Wednesday | 9657 | 4.1 Liter | v | v | v | x | v |
| Thursday | 26957 | 3.9 Liter | v | v | v | x | v |
March Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Reps | 3810 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 02 | Walk & Reps | 13715 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 03 | Dog Walk | 14684 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | Tennis | 6171 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | - | 5093 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 05 | Walk | 20408 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 06 | - | 5774 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 07 | - | 2438 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 08 | Walk & Hot Yoga | 16013 | 5x50kg | 10 | 10 | 1 | 0 Sec |
| 09 | Dog Walk & Hot Yoga | 24874 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 10 | Tennis & Hot Yoga | 9657 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 11 | Walk & Hot Yoga | 26957 | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.3 / 69.5 / 69.7 / 69.5 / 69.7 / 69.0 / 68.5 / 68.2 / 68.4 / 68.3kg (689.4/ 10 = 68.94kg)
Daily Food Diary
| Day | Food |
|---|---|
| Sunday | Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy |
| Monday | Tuna, 4 sandwishes, Pancakes, Kiwi |
| Tuesday | Croissant, Mais cracker Peanut Butter, carrot puree, Soup |
| Wednesday | Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks |
| Thursday | Chili Con Carne, Wraps, Cheese, Salami |
| Friday | Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple |
| Saturday | Mais Cracker Peanut Butter, chicken, fish dish, soup, candy |
| Sunday | Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel |
| Monday | Smoothie, Endamame beans, Mais Waffle Peanut Butter x2 |
| Tuesday | Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup |
| Wednesday | Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna |
| Thursday | Smoothie, Mais waffles smoked Salmon, fish, pineapple, peanut butter |
New Day Goals: I will continue my hot yoga streak with a 5th class in 5 days and afterward make it an extra family day also going for a walk with our dog if it doesn't rain too much.
March Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 69.7 kg | 00:00 | 09:30 | 6.21€ | 0.00€ | 6 |
| 02 March | 69.5 kg | 00:10 | 09:00 | 6.02€ | 0.00€ | 6 |
| 03 March | 69.3 kg | 00:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 March | 69.5 kg | 00:40 | 10:30 | 29.58€ | 0.00€ | 6 |
| 05 March | 69.7 kg | 00:10 | 09:30 | 7.37€ | 0.00€ | 5 |
| 06 March | 69.5 kg | 00:00 | 09:20 | 2.04€ | 0.00€ | 7 |
| 07 March | 69.7 kg | 00:10 | 08:40 | 19.40€ | 11.49€ | 6 |
| 08 March | 69.0 kg | 00:20 | 09:10 | 2.65€ | 0.00€ | 6 |
| 09 March | 68.5 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 7 |
| 10 March | 68.2 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 11 March | 68.4 kg | 00:20 | 08:10 | 2.48€ | 0.00€ | 7 |
| 12 March | 68.3 kg | 01:00 | 08:20 | 8.28€ | 0.00€ | 7 |