Day 2796 | Tennis & Hot Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday was another good active healthy eating day which started with an fun hour of 1-on-1 tennis and a drink (water) afterward. I stopped by the supermarket on my way back home to have some kitchen time and make fresh food after taking a nap and getting ready for a 3rd hot yoga class in 3 days. I extended my walk a bit afterward to get in some more steps which puts me halfway the 100k steps that I aim for this week already after 3 days. In the evening I watched the Champions League match and some tv afterward before going to bed ending the day with plenty of activity and 9657 steps.

The only thing I skipped on was doing some reps as I don't want to burn myself. While I have been doing everything right, my skin hasn't improved yet after 3 days which usually is the case when I apply the steroid cream so that's a bit frustrating and just from the convenience point of view I might get some if by next week there is no real sign of improvement. I do think my skin eventually will get better without cream but it might take a lot longer that I hoped for.

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Week Goals

Total Step Count: 50544

Day	Steps	Water	Yoga	Sup	Food	Reps	Skincare
Monday	16013	3.6 Liter	v	v	v	v	v
Tuesday	24874	4.1 Liter	v	v	v	x	v
Wednesday	9657	4.1 Liter	v	v	v	x	v

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
04	-	5093	0x50kg	0	0	0	0 Sec
05	Walk	20408	0x50kg	0	0	0	0 Sec
06	-	5774	0x50kg	0	0	0	0 Sec
07	-	2438	0x50kg	0	0	0	0 Sec
08	Walk & Hot Yoga	16013	5x50kg	10	10	1	0 Sec
09	Dog Walk & Hot Yoga	24874	0x50kg	0	0	0	0 Sec
10	Tennis & Hot Yoga	9657	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.5 / 69.3 / 69.5 / 69.7 / 69.5 / 69.7 / 69.0 / 68.5 / 68.2 / 68.4kg (690.6/ 10 = 69.06kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel
Monday	Smoothie, Endamame beans, Mais Waffle Peanut Butter x2
Tuesday	Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup
Wednesday	Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna

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New Day Goals: I plan to go for an mid-day walk along with a yoga friend, followed by some rest or productivity depending how I feel like and another Hot Yoga session followed by watching the evening football match.

March Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6
09 March	68.5 kg	00:00	08:40	0.00€	0.00€	7
10 March	68.2 kg	00:00	08:40	0.00€	0.00€	8
11 March	68.4 kg	00;20	08:10	2.48€	0.00€	7