Day 2793 | New Week Challenge
Last week was one where I only partially did things right which so far isn't helping my skin clear as I'm trying to do it without applying steroid cream. So for next week, I will double down setting myself a really high challenge to complete in the hope to fully get into the good zone again.
This is what I aim to complete:
- Do 100k Steps: Which equals 14286 steps on average each day (not counting steps where my phone isn't in my pocket). This will take going for a daily intentional walk.
- Join 5 Hot Yoga Classes: Hot yoga works best for my skin and it also comes along with a 4k step walk to help the first goal. I aim to join 5 classes (at least) to get back into it and hopefully help clear my skin.
- Drink 3 Liter Water Daily: as water also really helps my skin, with the hot yoga classes I also sweat this out easily and should have no issue reaching the 3 Liter daily
- Take Supplements: Especially Vitamine D helps for my skin along with omega 3. Getting out into the sun on the walks also will help.
- Eat Clean Plant Based & Limited: This should help me to drop some weight again as my food choices haven't always been the best. It seems like gluten and dairy are the 2 things that most cause some inflammation so I will be cutting those out completely
- Do Some Daily Reps without the need to get them high, just to get in the flow again I was in last month in the-is regard.
- Apply Natural Skin Care Cream: I bought this when my skin was already cleared to hopefully keep it that way but in the end, I also need to eat clean in the first place which I failed on.
Those are pretty much it which will nearly be a full-time commitment but I'm actually looking forward to taking it on and see if I can actually clear my skin again without applying unhealthy steroid creams.
March Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|---|
| 01 | Reps | 3810 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 02 | Walk & Reps | 13715 | 25x50kg | 40 | 40 | 10 | 100 Sec |
| 03 | Dog Walk | 14684 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | Tennis | 6171 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 04 | - | 5093 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 05 | Walk | 20408 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 06 | - | 5774 | 0x50kg | 0 | 0 | 0 | 0 Sec |
| 07 | - | 2438 | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.5 / 70.00 / 69.7 / 69.5 / 69.3 / 69.5 / 69.7 / 69.5 / 69.7 / 69.0 kg (694.7/ 10 = 69.47kg)
Daily Food Diary
| Day | Food |
|---|---|
| Sunday | Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy |
| Monday | Tuna, 4 sandwishes, Pancakes, Kiwi |
| Tuesday | Croissant, Mais cracker Peanut Butter, carrot puree, Soup |
| Wednesday | Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks |
| Thursday | Chili Con Carne, Wraps, Cheese, Salami |
| Friday | Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple |
| Saturday | Mais Cracker Peanut Butter, chicken, fish dish, soup, candy |
| Sunday | Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel |
New Day Goals: The aim on Monday is to go for a walk, join a hot yoga class again, do some reps, eat healthy and limited, get in a bit of productivity, and drink plenty of water.
February Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 69.7 kg | 00:00 | 09:30 | 6.21€ | 0.00€ | 6 |
| 02 March | 69.5 kg | 00:10 | 09:00 | 6.02€ | 0.00€ | 6 |
| 03 March | 69.3 kg | 00:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 March | 69.5 kg | 00:40 | 10:30 | 29.58€ | 0.00€ | 6 |
| 05 March | 69.7 kg | 00:10 | 09:30 | 7.37€ | 0.00€ | 5 |
| 06 March | 69.5 kg | 00:00 | 09:20 | 2.04€ | 0.00€ | 7 |
| 07 March | 69.7 kg | 00:10 | 08:40 | 19.40€ | 11.49€ | 6 |
| 08 March | 69.0 kg | 00:20 | 09:10 | 2.65€ | 0.00€ | 6 |