Day 2790 | Kitchen Time & Cleaning

9 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another pretty uneventful day where I spend some kitchen time making Chili Con Carne and where I ate a bit too much. Aside from that, I allowed myself once more to be lazy, but in the evening before going to bed I did clean my kitchen fully getting myself ready to make some positive changes going forward. The main goal will be to clear my skin again first as the poor food choices these past weeks by now gave me a big psoriasis flare. My back is back to normal so I should also be able to resume doing some daily reps again. I will start in a same way as last time slow and building it up always doing at least the same amount as the day before.

March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
04	-	5093	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 68.4 / 69.0 / 69.5 / 70.00 / 69.7 / 69.5 / 69.3 / 69.5 / 69.7kg (693.1/ 10 = 69.22kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami

New Day Goals: I aim to take care of my skin, drink a ton of water, take my D3 and Omega 3 supplments, maybe go for a walk and also have some productivity.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	79.7 kg	00:10	09:30	7.37€	0.00€	5

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1 comments

@oadissin 76

9 days ago

It is a great challenge
Happy life is based on good health

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