Day 2789 | Tennis & Early Evening Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Wednesday was another rather slow day starting out playing a fun hour of tennis and having a drink afterward. I stopped by the supermarket with an eye to make some chilli con carne but I afterward didn't feel like cooking so I left it for an option on Thursday. Aside from that I still remain rather lazy and am thinking (again) this year to skip on the football playoffs so I have all the time in the world for a multiple months to focus on my health and maybe take the trip I have been thinking about.

I did also go for a shorter early evening walk before spending most of my evening behind my television. I also called with a friend and made arranegements to meet in a couple of weeks.

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.6 / 68.2 / 68.4 / 69.0 / 69.5 / 70.00 / 69.7 / 69.5 / 69.3 / 69.5kg (692.2/ 10 = 69.22kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks

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New Day Goals: I aim to make fresh food on Thursday and get in some productivity.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6